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    Easy, Healthy, Delicious Recipes For The Whole Family

    Simple and easy recipes made with mostly real food ingredients for busy families. I believe in balancing healthy whole food meals alongside delicious desserts and comfort food favorites. You'll find plenty of recipes that are gluten-free, dairy-free, paleo-friendly, clean eating & more!

    Trending Recipes

    Check out what everyone's loving right now!

    • 2 glasses of iced coffee with protein creamer on a table with coffee beans
      Protein Coffee (Proffee Recipe)
    • Bright green smoothie in a tall glass topped with pineapple and hemp seeds. A cute green and white stripped paper straw is added for drinking.
      Incredible Iron-Rich Tropical Green Smoothie
    • Sriracha Aioli in white bowl on a wooden board
      Sriracha Aioli (Made With Greek Yogurt)
    • Close-up of a rich, fudgy Protein Chocolate Brownie Mug Cake in a mug, topped with chocolate chips, ready to eat.
      Protein Chocolate Brownie Mug Cake

    See What's New

    It's ready! Check out the latest and greatest recipes from Healthy With a Chance of Sprinkles!

    • chocolate smoothie in a glass with a straw
      High Calorie High Protein Chocolate Peanut Butter Smoothie
    • Homemade Banana Blackberry Oatmeal Muffins on a cooling rack.
      Banana Blackberry Oatmeal Muffins
    • blackberry muffin on a white plate with fresh blackberries
      Gluten-Free Oatmeal Blackberry Muffins
    • stack of protein packed pumpkin pancakes
      Healthy Protein Pumpkin Pancakes

    It's Smoothie Time!

    These delicious nutrient-packed smoothies are just what your body has been craving! They are quick, easy and they even get two thumbs up from my pickiest eaters!

    • Bright orange smoothie with sliced orange and banana on top
      The Best Orange And Banana Oat Milk Smoothie
    • yummy smoothie in a glass topped with hemp hearts, fresh apple slices, and oats.
      High Calorie Weight Gain Apple Cinnamon Smoothie
    • Berry Pomegranate smoothie
      Triple Berry Smoothie with Pomegranate
    • green smoothie in a glass with a green and white stripped paper straw
      How to Make the Best Green Smoothie

    Quick & Easy Dinners

    What's for dinner? Here's are a few of our favorite healthy dinners that the whole family loves!

    • chicken breast in skillet covered with melted Mozzarella cheese and tomatoes. Loaf of crusty bread has been sliced to the side.
      Italian Chicken Skillet: A One-Pan, Healthy Dinner Your Whole Family Will Love
    • Buffalo Chicken Tacos
      Healthier Buffalo Chicken Tacos in Under 20 Minutes
    • Greek pasta salad with feta cheese
      Loaded Vegetable Greek Pasta Salad with Feta Cheese
    • Skillet Dinner with chips and salsa
      Quick & Easy Chicken Burrito Skillet Dinner
    Jessica Stroup (photo)

    Hi, I'm Jessica!

    I believe in balancing healthy whole food meals with a few delicious desserts and comfort food favorites. You'll find plenty of recipes using real, clean food ingredients from gluten-free, dairy-free, paleo-friendly, vegan & more!

    more about me →

    Let's Bake!

    From clean eating breakfasts to start your day right to decadent whole-grain gluten-free desserts, you can't go wrong with these yummy treats!

    • Carrot Cake in a mug topped with whipped cream, cinnamon, pecans, and carrots.
      Incredibly Moist Carrot Mug Cake
    • large white bowl filled with maple pecan granola.
      Homemade Maple and Pecan Granola
    • Loaf of oat flour banana bread
      Ultimate Oat Flour Banana Bread
    • loaf of oatmeal banana bread topped with gooey chocolate chips
      One Bowl Chocolate Chip Oatmeal Banana Bread - The Best Recipe Ever!

    Healthy & Delicious Vegetable Recipes

    Eat the rainbow! Here are a few of our favorite easy and oh-so flavorful veggie recipes!

    • Generously spiced, bright orange sweet potatoes on a white background in a white bowl.
      Spicy Southwestern Roasted Sweet Potatoes
    • Greek pasta salad with feta cheese
      Loaded Vegetable Greek Pasta Salad with Feta Cheese
    • Keto loaded cauliflower in a baking dish.
      Twice-Baked Roasted Cauliflower
    • Cucumbers and cream cheese made into mini sandwich with everything bagel seasoning
      Everything Bagel Cucumber Bites

    More Tasty Recipes

    Readers Favorites

    See what everyone else is loving. Here's a few of our readers top recipes!

    • Dark Chocolate Bark with Toasted Oats and Seeds
      Dark Chocolate Bark with Toasted Quinoa, Oats, & Seeds
    • Whole Wheat Gingerbread Muffins
      Gingerbread Muffins (Whole-Wheat)
    • Sweet Potato Casserole Stuffed Sweet Potatoes
      Stuffed Sweet Potato Casserole with Pecan Topping
    • freshly baked banana bread in the pan
      Healthy Whole Wheat Banana Nut Bread

    Primary Sidebar

    Photo of Jessica Stroup, Creator of Healthy With a Chance of Sprinkles

    I'm Jessica, creator of Healthy With a Chance of Sprinkles, celebrating wholesome living. My nursing career inspired me to advocate for wellness through the power of food. Join me in crafting wholesome, whole-food meals for health-conscious families.

    More about me →

    Trending Recipes

    • stack of French toast on a plate
      Fluffy Protein-Packed French Toast
    • A cold and creamy pineapple peach smoothie in a clear glass cup with a blue and white striped straw.
      Creamy & Delicious Pineapple Peach Smoothie
    • Freshly baked homemade stone ground whole wheat bread on a cutting board
      Old-Fashioned Stone Ground Whole Wheat Bread
    • A loaf of banana bread sliced on a white cutting board.
      The Ultimate Guide to Clean Eating: Tips, Benefits, and Food Lists

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