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    Easy, Healthy, Delicious Recipes For The Whole Family

    Simple and easy recipes made with mostly real food ingredients for busy families. I believe in balancing healthy whole food meals alongside delicious desserts and comfort food favorites. You'll find plenty of recipes that are gluten-free, dairy-free, paleo-friendly, clean eating & more!

    Trending Recipes

    Check out what everyone's loving right now!

    • 2 glasses of iced coffee with protein creamer on a table with coffee beans
      Protein Coffee (Proffee Recipe)
    • Bright green smoothie in a tall glass topped with pineapple and hemp seeds. A cute green and white stripped paper straw is added for drinking.
      Incredible Iron-Rich Tropical Green Smoothie
    • Sriracha Aioli in white bowl on a wooden board
      Sriracha Aioli (Made With Greek Yogurt)
    • Brownie in a coffee mug topped with whipped cream, chocolate syrup, and chocoltae chips.
      Chocolaty Protein Brownie Mug Cake

    See What's New

    It's ready! Check out the latest and greatest recipes from Healthy With a Chance of Sprinkles!

    • chocolate smoothie in a glass with a straw
      High Calorie High Protein Chocolate Peanut Butter Smoothie
    • Homemade Banana Blackberry Oatmeal Muffins on a cooling rack.
      Banana Blackberry Oatmeal Muffins
    • blackberry muffin on a white plate with fresh blackberries
      Gluten-Free Oatmeal Blackberry Muffins
    • stack of protein packed pumpkin pancakes
      Healthy Protein Pumpkin Pancakes

    It's Smoothie Time!

    These delicious nutrient-packed smoothies are just what your body has been craving! They are quick, easy and they even get two thumbs up from my pickiest eaters!

    • Bright orange smoothie with sliced orange and banana on top
      The Best Orange And Banana Oat Milk Smoothie
    • yummy smoothie in a glass topped with hemp hearts, fresh apple slices, and oats.
      High Calorie Weight Gain Apple Cinnamon Smoothie
    • Berry Pomegranate smoothie
      Triple Berry Smoothie with Pomegranate
    • green smoothie in a glass with a green and white stripped paper straw
      How to Make the Best Green Smoothie

    Quick & Easy Dinners

    What's for dinner? Here's are a few of our favorite healthy dinners that the whole family loves!

    • chicken breast in skillet covered with melted Mozzarella cheese and tomatoes. Loaf of crusty bread has been sliced to the side.
      Italian Chicken Skillet: A One-Pan, Healthy Dinner Your Whole Family Will Love
    • Buffalo Chicken Tacos
      Healthier Buffalo Chicken Tacos in Under 20 Minutes
    • Greek pasta salad with feta cheese
      Loaded Vegetable Greek Pasta Salad with Feta Cheese
    • Skillet Dinner with chips and salsa
      Quick & Easy Chicken Burrito Skillet Dinner
    Jessica Stroup (photo)

    Hi, I'm Jessica!

    I believe in balancing healthy whole food meals with a few delicious desserts and comfort food favorites. You'll find plenty of recipes using real, clean food ingredients from gluten-free, dairy-free, paleo-friendly, vegan & more!

    more about me →

    Let's Bake!

    From clean eating breakfasts to start your day right to decadent whole-grain gluten-free desserts, you can't go wrong with these yummy treats!

    • Carrot Cake in a mug topped with whipped cream, cinnamon, pecans, and carrots.
      Incredibly Moist Carrot Mug Cake
    • large white bowl filled with maple pecan granola.
      Homemade Maple and Pecan Granola
    • Loaf of oat flour banana bread
      Ultimate Oat Flour Banana Bread
    • loaf of oatmeal banana bread topped with gooey chocolate chips
      One Bowl Chocolate Chip Oatmeal Banana Bread - The Best Recipe Ever!

    Healthy & Delicious Vegetable Recipes

    Eat the rainbow! Here are a few of our favorite easy and oh-so flavorful veggie recipes!

    • Generously spiced, bright orange sweet potatoes on a white background in a white bowl.
      Spicy Southwestern Roasted Sweet Potatoes
    • Greek pasta salad with feta cheese
      Loaded Vegetable Greek Pasta Salad with Feta Cheese
    • Keto loaded cauliflower in a baking dish.
      Twice-Baked Roasted Cauliflower
    • Cucumbers and cream cheese made into mini sandwich with everything bagel seasoning
      Everything Bagel Cucumber Bites

    More Tasty Recipes

    Readers Favorites

    See what everyone else is loving. Here's a few of our readers top recipes!

    • Dark Chocolate Bark with Toasted Oats and Seeds
      Dark Chocolate Bark with Toasted Quinoa, Oats, & Seeds
    • Whole Wheat Gingerbread Muffins
      Gingerbread Muffins (Whole-Wheat)
    • Sweet Potato Casserole Stuffed Sweet Potatoes
      Stuffed Sweet Potato Casserole with Pecan Topping
    • freshly baked banana bread in the pan
      Healthy Whole Wheat Banana Nut Bread

    Primary Sidebar

    Photo of Jessica Stroup, Creator of Healthy With a Chance of Sprinkles

    I'm Jessica, creator of Healthy With a Chance of Sprinkles, celebrating wholesome living. My nursing career inspired me to advocate for wellness through the power of food. Join me in crafting wholesome, whole-food meals for health-conscious families.

    More about me →

    Trending Recipes

    • stack of French toast on a plate
      Fluffy Protein-Packed French Toast

    • A cold and creamy pineapple peach smoothie in a clear glass cup with a blue and white striped straw.
      Creamy & Delicious Pineapple Peach Smoothie

    • Freshly baked homemade stone ground whole wheat bread on a cutting board
      Old-Fashioned Stone Ground Whole Wheat Bread

    • A loaf of banana bread sliced on a white cutting board.
      The Ultimate Guide to Clean Eating: Tips, Benefits, and Food Lists

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