Healthy Protein Pumpkin Pancakes

Get your pumpkin fix and boost your protein intake with these easy, delicious, and healthy protein-packed pumpkin pancakes!

This is the best high protein pumpkin pancake recipe! Made with simple ingredients in just one bowl, these pancakes are both fluffy and flavorful. Not only that, but you can also freeze them for a quick protein boost on busy mornings.

If you like these protein pancakes, you should also try my Fluffy Protein French Toast Recipe and these Protein Blueberry Muffins!

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Why You'll Love This Recipe

Protein Packed:

• These pancakes are packed with protein which helps to keep you full and satisfied throughout the morning.
• Protein is essential for building and repairing muscles, making it a crucial component of a healthy breakfast. Learn more about the benefits of a consuming protein for breakfast in this article from healthline.

Healthy and Nutritious:

• Pumpkin is a nutrient-dense food, providing a good source of vitamins and fiber.
• These pancakes are made with simple and wholesome ingredients, making them a healthier alternative to traditional pancakes.

Fluffy and Delicious:

• Despite being packed with protein and nutritious ingredients, these pancakes are incredibly fluffy and delicious.
• The addition of pumpkin adds a cozy fall flavor, making them the perfect breakfast treat that can be enjoyed year-round!

Easy to Make:

• These pancakes are made in just one bowl, which means less time spent cleaning up after breakfast.
• The recipe is straightforward and easy to follow, making it a great choice for novice cooks.
• You can make a big batch and freeze them for a quick and easy breakfast on busy mornings.

Healthy Ingredients:

• ¾ cup milk of your choice
• ¾ cup Greek yogurt or any plant based yogurt.
• ½ cup vanilla whey protein powder
• 2 tablespoons butter plus additional for cooking the pancakes
• 1 ½ cups white whole wheat flour or regular all-purpose flour if you prefer
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 tablespoon pumpkin pie spice
• 1 teaspoon cinnamon
• ¾ cup pumpkin puree (do not use pumpkin pie filling)
• 2 eggs, beaten
• 2 tablespoons pure maple syrup or honey
• 1 teaspoon vanilla extract

Easy Protein Pumpkin Pancake Instructions

1. In a large mixing bowl, whisk together the Greek yogurt, milk, vanilla whey protein powder, and melted butter until smooth.
2. Add the flour, baking powder, baking soda, salt, pumpkin pie spice, and cinnamon to the wet ingredients and stir until just combined.
3. Fold in the pumpkin puree, eggs, maple syrup or honey, and vanilla extract.
4. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter to coat the surface.
5. Using a ¼ cup measuring cup, pour the batter onto the skillet or griddle.
6. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes, or until golden brown.
7. Repeat with the remaining batter.
8. Serve warm with your favorite toppings, such as fresh fruit, nuts, or a drizzle of maple syrup.

Pancake Substitutions

• Greek yogurt or any plant-based yogurt can be substituted with sour cream, buttermilk, or regular yogurt.
• Vanilla whey protein powder can be substituted with vanilla plant-based protein powder or omitted if you prefer.
• White whole wheat flour can be substituted with regular all-purpose flour, oat flour or a gluten-free flour blend if needed.
• Pumpkin puree can be substituted with mashed sweet potato
• Pure maple syrup or honey can be substituted with any liquid sweetener such as agave or brown rice syrup or granulated sugar.
• Butter can be substituted with coconut oil or any vegetable oil.

Keep in mind that substituting ingredients can alter the taste and texture of the final product, so adjust accordingly to your preference.

Healthy Toppings

• Greek Yogurt
• Caramelized Apples
• Fresh Berries
• Homemade Cinnamon Whipped Cream
• Nut Butter
• Honey
• Maple Syrup
• Molasses

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