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    Home » Recipes » Breakfast

    December 1, 2021 Bread

    Ultimate Oat Flour Banana Bread

    Gluten-free, incredibly moist, and easy, this is the ultimate oat flour banana bread recipe! Made with wholesome ingredients in one bowl, this quick and easy recipe will leave you craving more. Moist, flavorful, and satisfying, it's perfect for breakfast on the go or as an afternoon snack. Try it today and see for yourself!

    Easy to make and a hit with the whole family, this is a heart-healthy breakfast you can feel good about! Enjoy a slice of warm banana bread with a cup of oat milk hot chocolate or a delicious protein coffee (proffee) for a more well-balanced meal. 

    Why You'll Love This Recipe

    This simple recipe is quick and easy to make, making it the perfect recipe for busy people who want to enjoy a healthy and delicious homemade treat without spending too much time in the kitchen.

    I’m always looking to give traditional recipes a healthy upgrade, and this classic banana bread made with oat flour didn’t disappoint. This recipe makes one amazingly light and fluffy, perfectly spiced loaf of bread. And if you're looking for more recipes to use up those overripe bananas, try this amazing Banana Blackberry Oatmeal Muffin recipe. It's so good!

    Loaf of oat flour banana bread
    Jump to Recipe - Print Recipe

    Recipe Instructions

    This healthy banana bread recipe is my go-to quick bread recipe when I need to use up overripe bananas. And, if you’ve never baked with oat flour, this simple recipe is a great place to start! This recipe is made in one bowl with wholesome real food ingredients that trumps your old-fashioned banana bread recipes any day!

    Healthy Ingredients

    • Very Ripe Bananas - Overripe bananas are sweeter and moister
    • Oat Flour - Make your own or buy store-bought oat flour. 
    • Coconut Oil - Butter or olive oil can be used
    • Eggs- For a vegan recipe, use two flax or chia eggs 
    • Baking Powder- For fluffy banana bread, it's best to use fresh baking powder. 
    • Ground Cinnamon -
    • Pure Vanilla Extract- Vanilla is optional but recommended. 
    • Maple Syrup- or use honey is preferred.  
    • Salt
    • Pecans - I love pecans in my banana bread, but feel free to leave them out if you'd prefer a nut-free banana bread. 

    How to Make Oat Flour Banana Bread

    • Preheat your oven to 325 degrees Fahrenheit 
    • Prepare a 9x5 loaf pan with parchment paper.
    • Mash your bananas with a fork or potato masher in a medium-sized bowl
    • Stir in melted coconut oil, eggs, maple syrup, and vanilla 
    • Add dry ingredients to the wet mixture and stir until the banana bread batter is mixed and the oat flour is incorporated.
    • Stir in pecans (optional)
    • Bake at 325 degrees Fahrenheit for 45-55 minutes or until a toothpick comes out clean when testing for doneness. 
    loaf of oat flour banana bread with bananas in the background

    Substitutions

    • Make this Recipe Vegan - For vegan banana bread use two flax or chia eggs. The bread will be a bit denser and not as fluffy. 
    • Low-Fat - use 4 egg whites in place of the 2 whole eggs.
    • Gluten-Free - Oats are naturally gluten-free yet sometimes processed in a facility that processes other grains containing gluten. Look for a certified gluten-free label when buying oats to ensure they are truly GF.
    • Pecans - This recipe can be made nut-free by omitting the pecans. Or, feel free to use walnuts, macadamia nuts, or whatever nut you have on hand. 

    How Long Does Homemade Banana Bread Last?

    Is there anything better than eating a warm, freshly baked slice of banana nut bread? Our kids love it! Leftover banana bread should be placed in an airtight container and left in a cool dry place for 3-5 days or up to 7 in the refrigerator.

    Freezing Instructions

    Banana bread freezes well and can be frozen for up to 4 months. Freeze individual slices, half loaves, or the whole loaf. Simply wrap loaves or slices in foil and store in a freezer zip-top bag removing as much air as possible.

    To thaw, leave the banana bread on the counter for at least a few hours or the night before serving. 

    What is Oat Flour

    Oat flour contains all the health benefits you’ve come to expect from oatmeal. It’s naturally gluten-free, packed with nutrients, and easily made at home. Oat flour is high in fiber and protein when compared to traditional all-purpose flour. To read more about the nutritional benefits of oat, here’s a good article for the Harvard School of Public Health. 

    How to Make Homemade Oat Flour

    If making your oat flour seems daunting -have no fear- it couldn’t be simpler. And, surprisingly, comes together in just a few seconds. 

    1. Add old-fashioned (rolled oats) to a blender or food processor.
    2. Blend or process on high until oats have turned into a fine flour.

    Storing Oat Flour

    Homemade oat flour can be stored in an airtight container in a cool, dry place for up to 3 months or frozen for up to 6 months. 

    Homemade oat flour and whole grain oats

    More Heart Healthy Oat Flour Recipes

    • BEST EVER OAT FLOUR PANCAKES
    • HEALTHY HEMP GRANOLA
    • BLUEBERRY OATMEAL BREAKFAST BARS
    • BANANA OAT BARS WITH PEANUT BUTTER DRIZZLE

    📖 Recipe

    loaf of oat flour banana bread with bananas in the background

    Ultimate Oat Flour Banana Bread

    Jessica Stroup
    Gluten-free, incredibly moist, and easy, this is the ultimate oat flour banana bread recipe! And, if you've never baked with oat flour, this simple recipe is a great place to start.
    4.92 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 12 servings
    Calories 296 kcal

    Equipment

    • Medium Sized Mixing Bowl
    • Loaf Pan
    • Measuring Cups
    • Spoon
    • Potato Masher or Fork

    Ingredients
      

    • 2 ½ cups oat flour
    • 2 teaspoons baking powder
    • ½ teaspoon salt
    • ½ cup coconut oil melted
    • ½ cup maple syrup or honey
    • 3 bananas very ripe
    • 1 teaspoon vanilla
    • ¾ cups pecans optional
    • 2 eggs

    Instructions
     

    • Preheat your oven to 325 degrees Fahrenheit 
    • Prepare a 9x5 loaf pan with parchment paper.
    • Mash your bananas with a fork or potato masher in a medium-sized bowl
      3 bananas
    • Stir melted coconut oil, eggs, maple syrup, and vanilla with the mashed bananas
      ½ cup coconut oil, ½ cup maple syrup, 3 bananas, 1 teaspoon vanilla, 2 eggs
    • Add dry ingredients to the wet mixture and stir until the banana bread batter is mixed and the oat flour is incorporated.
      2 ½ cups oat flour, ½ teaspoon salt, 2 teaspoons baking powder
    • Stir in pecans (optional)
      ¾ cups pecans
    • Bake at 325 degrees Fahrenheit for 45-55 minutes or until a toothpick comes out clean when testing for doneness. 

    Video

    Notes

    Substitutions 

    • Vegan - For vegan banana bread use two flax or chia eggs. The bread will be a bit denser and not as fluffy. 
    • Low-Fat - use 4 egg whites in place of the 2 whole eggs.
    • Gluten-Free - Oats are naturally gluten-free yet sometimes processed in a facility that processes other grains containing gluten. Look for a certified gluten-free label when buying oats to ensure they are truly GF.
    • Pecans - This recipe can be made nut-free by omitting the pecans. Or, feel free to use walnuts, macadamia nuts, or whatever nut you have on hand. 

    Easy Homemade Oat Flour Instructions

    If making your oat flour seems daunting -have no fear- it couldn’t be simpler. And, surprisingly, comes together in just a few seconds. 
    1. Add old-fashioned (rolled oats) to a blender or food processor.
    2. Blend or process on high until oats have turned into a fine flour.

       

     
     
     
     
     
     

    Nutrition

    Serving: 1sliceCalories: 296kcalCarbohydrates: 33gProtein: 5gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 27mgSodium: 184mgPotassium: 265mgFiber: 3gSugar: 12gVitamin A: 62IUVitamin C: 3mgCalcium: 78mgIron: 1mg
    Keyword Banana Bread, Gluten-Free, Oat Flour
    Tried this recipe?Let us know how it was!

    Nutritional Disclaimer

    The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.

    DID YOU MAKE THIS RECIPE?

    Tag @healthywithachanceofsprinkles on Instagram so we can admire your whole food yumminess!

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    Reader Interactions

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      Recipe Rating




    1. www shoyaatlanta says

      May 14, 2022 at 7:17 am

      Wonderful site. A lot of useful information here. I'm sending it to a few buddies ans additionally sharing in delicious. And certainly, thank you for your sweat!

      Reply
      • Jessica says

        August 03, 2022 at 7:27 pm

        Thank you!

        Reply
    2. Paulajean says

      April 10, 2022 at 4:20 pm

      5 stars
      I just made this. It is outstanding. The recipe is a "keeper". I was afraid that it would be too heavy, but it is not. I beat the eggs to make them a little lighter. I also used frozen bananas that I ended up microwaving a little. I think it brought out the banana flavor. Thanks for the recipe....

      Reply
      • Jessica says

        August 03, 2022 at 7:31 pm

        So happy you loved it!

        Reply
    3. Linda says

      February 09, 2022 at 3:13 pm

      5 stars
      I have been looking for a way to make banana bread for my daughter who has to be on a gluten-free diet and this looked like a delicious option. I can tell you, she was head over heels in love with it once she took a bite and asked for the recipe so she could make it again. I call that a win-win!

      Reply
      • Jessica says

        February 09, 2022 at 4:17 pm

        So happy she loved it!

        Reply
    4. Gina says

      December 02, 2021 at 3:28 pm

      5 stars
      Love using oat flour for GF baked goods. This bread is perfect in texture and love all the banana flavor!

      Reply
      • Jessica says

        December 03, 2021 at 1:52 pm

        Thank you so much!

        Reply
    5. Elaine Benoit says

      December 02, 2021 at 3:27 pm

      5 stars
      Hubby loves banana bread, me not so much. Every few months, I make it for him. This time I made your recipe as I love using oat flour. He loved it and told me it was a keeper, so I'll be making it again. Great recipe.

      Reply
      • Jessica says

        December 03, 2021 at 1:53 pm

        I'm so happy to hear he loves it! Thanks, Elaine!

        Reply
    6. Lucy says

      December 02, 2021 at 2:59 pm

      5 stars
      This oat flour banana bread is such a delicious snack . It's so light and moist and the addition of pecans was a great finishing touch,.

      Reply
      • Jessica says

        December 03, 2021 at 1:53 pm

        Yay! Thank you for the sweet comment Lucy!

        Reply
    7. Taylor says

      December 02, 2021 at 2:19 pm

      5 stars
      Made this recipe with flax eggs to make vegan and it was so delicious! Perfectly moist with lots of banana flavor. Can't wait to make it again!

      Reply
      • Jessica says

        December 03, 2021 at 1:54 pm

        Awesome! I'm so happy you loved the vegan version of this banana bread!

        Reply
    8. Lauren Michael Harris says

      December 02, 2021 at 2:19 pm

      5 stars
      I love banana bread, but this healthier version looks equally as good! My kids will love it too!

      Reply
      • Jessica says

        December 03, 2021 at 1:54 pm

        My kiddos love this banana bread more than my traditional recipe! It's so light and fluffy!

        Reply

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    Photo of Jessica Stroup, Creator of Healthy With a Chance of Sprinkles

    I'm Jessica, creator of Healthy With a Chance of Sprinkles, celebrating wholesome living. My nursing career inspired me to advocate for wellness through the power of food. Join me in crafting wholesome, whole-food meals for health-conscious families.

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