Indulge in a healthy and cheesy comfort food with our Twice-Baked Roasted Cauliflower recipe! Oven roasted cauliflower, creamy cheese, and crispy bacon make this dish a low-carb and nutrient-packed crowd-pleaser. It's the perfect balance of flavors and textures that satisfy your cravings without any guilt. Try it now and enjoy a keto-friendly side dish that's quick, easy, and full of flavor.
And if you're looking for a more decadent low-carb side dish, try this Cheesy Cauliflower Au Gratin with Bacon - it's so creamy and rich!
KETO (LOW CARB) SIDE DISH
Looking for a low-carb and keto-friendly side dish that's both indulgent and healthy? Look no further than this roasted cauliflower recipe! Roasting cauliflower enhances its natural sweetness and creates a crispy exterior that's perfect for satisfying cravings for carb-heavy dishes.
With only 3 grams of net carbs per serving, this recipe is an excellent choice for anyone on a keto diet. The cheesy and seasoned mixture combined with crispy bacon bits make for a mouth-watering dish that's both satisfying and flavorful. Quick and easy to make, it's perfect for busy weeknights or meal prepping. Give this recipe a try and indulge in a delicious and nutritious dish that's sure to impress!
To learn more about eating Cauliflower on a Keto diet, check out this article.
Why You'll Love This Recipe
People love twice-baked cauliflower because it's a healthy and yummy comfort food that hits the spot without any guilt. With roasted cauliflower, creamy cheese, and crispy bacon bits, this recipe is the perfect mix of flavors and textures. Plus, it's keto-friendly, low in carbs, and packed with nutrients. Who says healthy food can't be delicious too?
It's so simple to put together and will satisfy all your comfort food cravings! Warm...cheesy...salty, crispy bacon...SO GOOD!
INGREDIENTS
- 1 - Head cauliflower washed and cut into florets
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- 1 cup shredded cheddar cheese
- 3 slices bacon chopped and cooked
- Green onions or chives chopped for garnish (optional)
HOW TO MAKE TWICE BAKED LOADED CAULIFLOWER
- Season cauliflower florets in olive oil, season with salt, pepper, and garlic powder.
- Roast in the oven until the cauliflower is tender and slightly charred. It's important to not overcook the cauliflower. You want it to be fork-tender, slightly charred, but not mushy.
- Top with crispy, salty bacon and shredded cheddar cheese.
- Bake again until the cheese is deliciously melty. Then finish off these loaded cauliflower florets with scallions or chives.
HOW TO SERVE
Twice-baked loaded cauliflower should be served warm. It's delicious by itself or drizzled with ranch or blue cheese dressing. If you're watching your carbohydrate intake, be sure to use a low-carb dressing.
For the ultimate indulgence, serve twice-baked loaded cauliflower warm, and enjoy it either on its own or drizzled with your favorite ranch or blue cheese dressing. If you're following a low-carb diet, make sure to opt for a low-carb dressing.
HOW TO STORE
Cauliflower tends to lose its texture when stored and is best consumed within two days when refrigerated. To reheat any leftovers, it's recommended to spread them out on a sheet pan and bake them in the oven at 350F for 5-10 minutes or until heated through. While reheating in a microwave is also an option, it may result in a mushier texture. So, to enjoy the delicious flavors and textures of twice-baked loaded cauliflower, make sure to store and reheat it correctly!
CAN I STEAM MY CAULIFLOWER?
Yes! Steam your cauliflower for 10 minutes or until fork-tender. Be careful, overcooking will turn your cauliflower mushy. Should this happen, just turn this recipe into a mashed loaded cauliflower! If using a steamer bag of cauliflower follow directions on the packaging. Be sure to drain well.
CAN I USE FROZEN CAULIFLOWER?
Frozen Cauliflower works too! And, at times, it can be more economical than fresh. And, sometimes the fresh cauliflower at the market just doesn't look great. If using frozen cauliflower, I recommend steaming over roasting. The most important things to remember are to not overcook the cauliflower and to drain off all the excess water.
📖 Recipe
Twice-Baked Loaded Cauliflower
Ingredients
- 1 tablespoon olive oil
- 1 head cauliflower washed and cut into florets
- 1 tsp salt
- ¼ tsp pepper
- ½ teaspoon garlic powder
- 1 cup cheddar cheese freshly shredded off the block preferably
- 3 slices bacon thick cut, diced and cooked.
Instructions
- Preheat your oven to 400°F.
- Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat.Spread the cauliflower out onto a baking sheet and season with the salt, pepper, and garlic powder.
- Roast 15 to 20 minutes or until fork tender and slightly charred.
- Remove from oven and top with shredded cheddar cheese and bacon. This can be done on the sheet pan or moved to a baking dish.
- Return to oven and bake for 10 additional minutes or until cheese is melted.
- Remove from oven. Finish with chives or green onion, optional.
Notes
- I recommend shredding the cheese from a block rather than using pre-shredded bagged cheese. The cheese will melt easier and tends to have much more flavor.
- Frozen cauliflower in steamable bags can substituted for fresh cauliflower. Steam as directed on bag, drain well then follow the rest of the directions above.
Nutrition
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.
Diana says
Delicious! I will make this again.
Jessica says
So happy to hear you loved it!
Emily says
I think I like twice baked cauliflower even more than twice baked potatoes. Such a delicious dish that the whole family loved!
Jessica says
I couldn't agree more! So myummy!
Angela says
Oh my! This is perfection! The only way I can get my kids to eat cauliflower. Such a delicious and fun dish. YUM!
Jessica says
Same for my kids! I'm so happy you guys enjoyed the recipe.
Dannii says
What a great low carb twist. This looks loaded and delicious.
Jessica says
Thanks, Dannii!
Shadi Hasanzadenemati says
This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family
Jessica says
The only way I can get my kiddos to eat cauliflower! So happy you guys loved it!
Marlynn says
Even the cauliflower skeptics in my house loved this dish! So flavorful and satisfying!
Jessica says
I can totally relate! Thanks, Marlynn
Jules says
This looks soo delicious!! Thanks for mentioning that it works with frozen cauliflower too, I often have that in the freezer and now I know how to make it yummy 🙂
Jessica says
Enjoy!
Leif says
Love those green textures. Feels like an Asian food too!
Jessica says
Thanks so much!
Kari Anderson says
My husband and I loved this - I am trying to convince him that cauliflower is actually delicious and cheese and bacon certainly helped!
Jessica says
I'm so happy to hear that you guys both loved the recipe!
Melinda says
A new cauliflower recipe for me to try! Great suggestions about storing the cauliflower. You’re right, it definitely doesn’t store well.
Jessica says
Thanks so much!
Sabine says
Cauliflower is so delicious and healthy to eat. I love the idea to bake it twice, the second time with bacon and cheese. That will add so much extra flavour and taste to this recipe.
Jessica says
Thanks so much!
Francy says
This looks very good and healthy recipe. Good way to make my family eat veggies ?
Jessica says
Glad to hear you think so!
Luisa | Coffee-Crafts-Chaos says
This looks like a great substitute for a loaded baked potato. I will be adding this to my rotation for sure!
Jessica says
Yes! Such a great low-carb alternative!
Gregory Halpen says
Oh this looks good! I need this comfort food like yesterday! I love the vegetable aspect to this dish.
Jessica says
Thanks so much!
Carrie Ann | The Leafy Little Home says
After thinking I didn't like cauliflower for years (decades, really) I've become obsessed with it! I love how this recipe adds yummy cheddar and bacon—so delicious!
Jessica says
So happy you loved the recipe!
Jessica says
Yum! I love cauliflower, so I can’t wait to put this on the menu and try it out this week. Thanks for sharing!
Jessica says
You're welcome! Enjoy!
Mihaela | https://theworldisanoyster.com/ says
Baked caulli or broccoli is a recipe that I make often and even the fussy eaters love it! Easy to make, healthy and looking so good, what's not to like about it. Beautiful! I like the shape of your dish too:))
Jessica says
Thank you so much!
Jennifer | KITJEN says
I needed a new cauliflower recipe and this one sounds amazing! I'm definitely going to need to make this this week.
Jessica says
Thank you!
Emily Flint says
I can’t wait to make this dish! I’ll eat the cauliflower as long as I get the bacon and cheese too! LOL.
Jessica says
Cheese and bacon make everything next-level! Ha! Enjoy!
Michelle @ Taste As You Go says
What a fun twist! My kids actually love cauliflower, so we're going to have to try this recipe soon!
Jessica says
My kiddos love this cauliflower recipe too! Enjoy!
Giangi Townsend says
What an easy recipe! Love it!. I just purchased some cauliflower and did not know what to prepare, thank you as your recipes looks amazing
Jessica says
Thank you so much! Enjoy!
taffy says
This recipe calls for a few ingredients but it looks so mouth-watering and I love cauliflower. I am definitely gonna try out the recipe.
Jessica says
Thanks, Taffy!
Clarissa Cabbage says
Oooh interesting! This does look super delicious and I do love cauliflower. The seasoning looks especially good. Thanks.
Jessica says
Thanks!
hari says
such an awesome recipe.
love it's preparation.
thanks for sharing.
really enjoyed.
Jessica says
So happy you liked the recipe!
Fabiana says
This recipe is the quintessence of taste with a focus on the delicious and comfy part. Definitely love it!
Jessica says
Thanks so much!!
Jimmy Clare says
I dont really like cauliflower but I might try this recipe
Jessica says
Awesome! I hope you love it!!
Elizabeth says
Great recipe!
Jessica says
Thanks!
Phuong Mai says
Great recipe! This looks really good. I'll give it a try this week! Thank you for sharing
Jessica says
You're very welcome! Enjoy!
Christina says
YUM! This was SO good. Can't wait to make again!
Jessica says
So happy you loved the recipe!!
Rosario Arecco says
This is delicious!
Jessica says
Thank you so much!!
Christina's Bread Bakes says
I am not a cauliflower eater but this recipe converted me!
Jessica says
That's so awesome! 🙂
Sue says
I was looking for a new recipe for cauliflower, and I found it! This was a hit! Thanks.
Jessica says
Thank you so much, Sue!
Luisa/coffeecraftschaos.com says
Perfect timing for this recipe since I am trying to stay low carb. This looks great and will be in the rotation. Thank you!
Jessica says
I'm so happy you liked this recipe! Guilt-free comfort food is my favorite too!
Kristina says
I've got this cooking right now and it smells fabulous!
Jessica says
Aswesome! I hope you love it as much as we do!
Addison says
So savory and hearty! These flavors are amazing!
Jessica says
Thank you so much!
Liz says
I LOVE everything about cauliflower! I feel like people often overlook how versatile it is and how you can make yummy recipes like this!
Jessica says
It's so good! 🙂
Ksenia says
The beautiful flavour of a twice baked potato, minus all the starch and carbohydrate! Brilliant adaptation, just what I crave for dinner
Jessica says
Thank you!
Cindy Mom, the Lunch Lady says
I absolutely LOVE roast cauliflower, but adding gooey cheese and salty bacon on top? Total WIN!!
Jessica says
Right? You can never go wrong with cheese and bacon! 🙂
Jeannie says
You just gave me a meal idea! I love cauliflower, and I have a vegan cheese substitute that I can try for this 🙂 Thank you for sharing.
Jessica says
Awesome! So happy you liked the recipe!
Alyssa Hixenbaugh says
I love making baked cauliflower, and this recipe looks easy and delicious! Thanks for sharing!
Jessica says
Thanks, Alyssa!