January 30, 2021 Breakfast

Triple Berry Smoothie with Pomegranate

Jumpstart your health with this delicious and easy triple berry pomegranate smoothie recipe! All-natural, superfood ingredients are blended together to form a delicious, nourishing, and antioxidant-packed breakfast, afternoon snack, or post-workout recovery drink. This is one healthy drink that doesn't sacrifice taste!

FROZEN FRUIT SMOOTHIE

Using frozen fruit in smoothies is a great idea! Out of season berries can always be found in the freezer section of your local grocery store which means we get to enjoy summertime smoothies year round. Frozen fruit and berries can also be more cost effective since fresh berries have a short shelf life.

HEALTH BENEFITS OF SMOOTHIES

Smoothies are an excellent way to naturally fuel your body with vitamins, antioxidants, and all those beneficial micronutrients. And, they are a fantastic way to boost extra hydration!

A cup of coffee first thing in the morning is an awesome way to start the day, but it can also be a bit dehydrated. Adding in a delicious, nourishing drink like a berry smoothie can help to rehydrate and sustain your body through the morning.

SMOOTHIES AND WEIGHT LOSS

Berry smoothies can be wonderful for a weight loss diet and diets concentrated on gaining weight! For a weight loss diet, pay attention to portion size and add-ins. An excess of nut butter, fruit juices, and sweetened yogurts can easily raise the calories and sugar content of a smoothie to basically a milkshake.

Smoothie recipes vary widely, and they're not a one-size-fits-all kinda recipe. To find a nutritionally balanced smoothie, look for recipes that aren't too sugary or too high in fat. For a meal replacement smoothie, consider adding a protein powder to your smoothie, or having it alongside a lean protein and a small amount of fat.

HEALTHY INGREDIENTS

TRIPLE BERRIES (BLUEBERRIES, RASPBERRIES, BLACKBERRIES)

I love fresh blueberries, raspberries, and blackberries. But, when they're not in season, they can be expensive or even on the bitter side. Frozen mixed berries are now found in the frozen goods section of most grocery stores, making them easily assessable all year round and a cost-effective alternative solution to fresh berries.

Berries are a nutrient-rich, low-calorie healthy food. They are bursting with antioxidants, flavonoids, and anti-inflammatory properties, vitamins, minerals, and fiber. And, they are lower on the glycemic index than a lot of other fruits, which makes them a great option for a healthy fruit smoothie! The fiber they contain is important in a fruit smoothie because it helps maintain insulin levels.

POMEGRANATE JUICE

Pomegranates are considered a superfood due to their potent antioxidant content. They are linked to health benefits and aiding with certain types of cancer, cardiovascular disease, osteoarthritis, rheumatoid arthritis, and other diseases (source).

I love adding a small amount of pomegranate juice to smoothies since it contains higher levels of antioxidants than most other fruit juices. Antioxidants are important because they help protect cells from damage, prevent disease and reduce inflammation.

BANANA

Bananas contain a moderate amount of fiber, vitamins, and antioxidants like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, and Manganese. They help thicken this smoothie and balance out the tart-sweetness of the mixed berries.

WATER

Water may seem like an odd healthy ingredient to add to this list, but hydration is often overlooked when thinking about a healthy diet. Staying hydrated is crucial for a healthy body and mind. Add water to a smoothie instead of a large quantity of juice adds the required liquid without adding unnecessary calories and sugars

BERRY SMOOTHIES FOR TODDLERS AND KIDS

Triple berry smoothies are popular with both parents and kids. They are quick and easy and are a great way to get more fruits and veggies into your toddler's diet. Kids can get vitamins, minerals, protein, and fiber from a smoothie.

GREEN SMOOTHIES FOR TODDLERS & KIDS

If you're looking for a smoothie with more veggies than fruit, check out this Green Smoothie Recipe. Spinach and kale are commonly protested vegetables in the diets of children. Green smoothies fruit and veggie packed drink parents and toddlers can agree on.

SMOOTHIES FOR ATHLETES

Smoothies are a great post addition to your workout recovery routine. Smoothies are full of vitamins and micronutrients to quickly refuel your body. While protein shakes are a favorite of athletes for post-training, it’s not the only nutrient your body needs for recovery and muscle growth. Fruits and vegetables are a fast source of nutrients for your body to replenish post-workout.

GREEN SMOOTHIES FOR ATHLETES

Looking for a delicious protein smoothie recipe loaded with leafy green vegetables, check out this Protein Green Smoothie Rec ipe.

HOW TO MAKE A TRIPLE BERRY PROTEIN SMOOTHIE

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Protein powder is an easy addition to a smoothie. For this easy mixed berry pomegranate smoothie recipe, a plain or vanilla flavored protein powder works best, so that it doesn't overpower or conflict with the flavors. Simply add the mixed berries, pomegranate juice, banana, and ice water to the blender. Blend on high until smooth. Add the recommended serving size of your protein powder to the blender and blend on low until combined.

Not all protein powders are created equal and there are tons on the market. It can be had to know which one to pick! My recommendation is to look for a clean-food protein powder, that has fewer ingredients and is less processed.

TYPES OF PROTEIN POWDER

HOW TO STORE AND MEAL PREP A PROTEIN SMOOTHIE

If meal prepping this smoothie the night before, I recommend waiting until the morning to add the protein powder. Simply make the smoothie as directed and store it in a blender/shaker bottle overnight. When you're ready to drink, simply add the protein powder and shake until it's well blended.

FREQUENTLY ASKED QUESTIONS

Can Smoothies Be Frozen

Yes! Portion out berries, bananas, and pomegranate juice into freezer bags. When you're ready to make the smoothie, simply add in the ice water and blend until smooth.
Pro Tip: Peel the banana prior to freezing.

Are Smoothies Healthy For Kids and Toddlers?

Absolutely! Smoothies are a great all-natural way to fuel kids' bodies with vitamins, antioxidants, and hydration!
Pro Tip: Turn these smoothies into freezer pops for a healthy summer treat!

Will Smoothies Help With Weight Loss?

Maybe. Smoothies are definitely a healthier option than overly processed, high-fat, high-sugar foods. It's important to pay attention to portion size and ingredients. A smoothie filled with high-sugar, high-fat ingredients could have more calories than a milkshake! For a weight loss smoothie, look for a recipe that is lower in sugars and fats.

Are Green Smoothies Healthier Than Berry Smoothies?

Not necessarily. It all depends on the smoothie recipe. Look for recipes that contain healthy ingredients, all-natural ingredients, and pay attention to portion size. Having variety and enjoying your food choices are both very important in maintaining a healthy lifestyle.

Is Frozen Fruit Ok To Use When Making A Smoothie?

Definitely! Using frozen mixed berries is a quick and easy way to prepare smoothies. Fresh fruits are great to use as well, but they can be harder to find or more expensive during the winter season.

Is A High Powered Blender Necessary to Make Smoothies?

Green Smoothie recipes are noticeably smoother when using a high-powered blender. Ingredients like kale and spinach may not blend as smoothly without a high-powered blender. Berry smoothie recipes and fruit-based recipes typically blend well without a high-powered blender.

What Are Some Optional Smoothie Add-ins

Hemp Hearts, Chia Seeds, Protein Powders, and Unsweetened Yogurts (Dairy or Non-Dairy) are a few great options!
For most smoothie recipes, a plain or vanilla flavored protein powder works best. Simply add the recommended serving size and blend up with the rest of your ingredients.

MORE SMOOTHIE RECIPES

How To Make The Best Green Smoothie

Protein Green Smoothie

Ginger Smoothie with Carrot, Orange, & Lemon

LOVE THIS EASY MIXED BERRY POMEGRANATE SMOOTHIE RECIPE?

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📖 Recipe

Mixed Berry Pomegranate Smoothies with berries and bagels for breakfast

Easy Berry Pomegranate Smoothie

Jessica Stroup

All-natural, superfood ingredients are blended together to form a delicious, nourishing, and antioxidant-packed breakfast, afternoon snack, or post-workout recovery drink.

5 from 24 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 145 kcal

Ingredients

1 ½ cup frozen mixed berries
½ cup pomegranate juice
1 banana
2 cups ice water

Instructions

Add all indredients in the blender; blend on high until smooth.
Enjoy!

Notes

Optional Add-ins

Hemp Hearts
Chia Seeds
Protein Powder
Unsweetened Yogurt (Dairy or Non-Dairy)

For this smoothie, a plain or vanilla flavored protein powder works best. Simply add the recommended serving size and blend up with the rest of your ingredients.

How to Store Smoothie

Store smoothie in an airtight container for up to 24 hours or freeze for up to 3 months.

Kid-Friendly Smoothie Freezer-Pops

Equally, divide smoothie and pour into freezer-pop molds for a refreshing, healthy, and kid-approved treat!

Nutrition

Calories: 145kcalCarbohydrates: 36gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 19mgPotassium: 407mgFiber: 5gSugar: 25gVitamin A: 91IUVitamin C: 8mgCalcium: 26mgIron: 1mg

Keyword Berry Smoothies, Dairy-Free Smoothie Recipe, Easy Smoothie Recipe, Healthy Breakfast Recipe, Healthy Smoothies, Pomegranate Smoothie, Smoothie Recipe, Vegan Smoothie Recipe

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Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.

Triple Berry Smoothie with Pomegranate

FROZEN FRUIT SMOOTHIE

HEALTH BENEFITS OF SMOOTHIES

SMOOTHIES AND WEIGHT LOSS

HEALTHY INGREDIENTS