50 Healthy Bedtime Snacks for Kids

Looking for healthy bedtime snacks for you kids that are healthy, tasty and wholesome? Well, get ready to shake things up! Bedtime snacks can be a great opportunity to provide your little ones with nourishing and delicious foods that will promote a good night's sleep and support their overall health.

From apple cinnamon mug cakes made with oat flour to whole grain banana bread, there are so many options out there that are both healthy and satisfying. Not only will these snacks keep your child's tummy happy, but they will also provide them with important nutrients that will help them grow and thrive. So, say goodbye to the sugar crash and hello to a night of sweet dreams with these wholesome, healthy bedtime snack ideas for kids.

Looking for more snack ideas? Here's another great article on Healthy Whole Food Snacks for Kids.

The Importance of Healthy Bedtime Snacks

As a parent, we all know the struggle of keeping our kids well-fed and satisfied, especially at bedtime. It's important to provide our children with healthy options that will promote good sleep habits and overall health and well-being. In this blog post, we'll explore the best healthy bedtime snacks for kids, and how to navigate picky eating habits.

It's important to provide your child with a healthy bedtime snack for a number of reasons. Firstly, a snack that is high in complex carbohydrates will help to regulate blood sugar levels, keeping your child feeling full and satisfied throughout the night. This can help prevent midnight snacking, which can disrupt sleep and lead to poor eating habits.

Secondly, a healthy bedtime snack can help to promote good sleep habits. Foods that are high in tryptophan, such as yogurt, can help to promote sleep. A simple snack before bedtime can also help to soothe hungry tummies, ensuring a peaceful night's sleep for the whole family.

50 Healthy & Tasty Bedtime Snacks for Kids

1. Greek yogurt with fresh berries and a drizzle of honey
2. Blueberry banana oatmeal muffin with nut butter
3. Apple slices with almond butter and a sprinkle of cinnamon
4. Hard-boiled egg and a handful of fruit
5. Carrot sticks with hummus or tzatziki dip
6. A half of a peanut butter and jelly sandwich on whole grain bread with a glass of milk
7. Peanut butter banana toast on whole grain bread
8. Whole grain crackers with cheese and grapes
9. Oat flour banana bread with peanut butter and dark chocolate chips
10. Baked sweet potato with a sprinkle of cinnamon and a dollop of Greek yogurt
11. Homemade No-Bake Peanut Butter Oatmeal Bars with Cacao Nibs
12. Baked apple slices with a sprinkle of granola and a dollop of Greek yogurt
13. Turkey slices with cucumber and cherry tomatoes
14. Greek yogurt topped with a berry sauce
15. Roasted chickpeas with a sprinkle of sea salt
16. Whole grain pita bread with hummus, sliced cucumbers and cherry tomatoes
17. Trail mix with nuts, seeds, and dried fruit
18. Whole wheat banana nut bread peanut butter and sliced banana
19. Sliced pear with almond butter and a sprinkle of granola
20. Mini vegetable frittatas made with whole eggs, vegetables, and cheese
21. Sliced apples with cheese and a drizzle of honey
22. Whole grain crackers with guacamole and sliced tomatoes
23. Greek yogurt with sliced peaches and a sprinkle of cinnamon
24. Banana Oat Bars with Peanut Butter Drizzle
25. Whole grain toast with almond butter and sliced strawberries
26. Homemade granola bars made with oats, nuts, and dried fruit
27. Sliced kiwi with a dollop of Greek yogurt and a sprinkle of granola
28. Turkey and cheese roll-ups with sliced bell peppers
29. Mini vegetable pizzas made with whole grain English muffins and tomato sauce
30. Sliced banana with peanut butter and a sprinkle of chia seeds
31. Baked egg cups with vegetables and cheese
32. Homemade Blueberry Oatmeal Bars
33. Sliced cucumber with tzatziki dip and whole grain pita bread
34. Greek yogurt with sliced almonds and a sprinkle of dark chocolate chips
35. Yogurt topped with homemade granola and berries
36. Cottage cheese with chopped apples and blueberries
37. Baked carrot fries with a sprinkle of sea salt and a dollop of Greek yogurt
38. Whole grain crackers with almond butter and sliced pears
39. Sliced apples with cinnamon and a dollop of Greek yogurt
40. Easy apple mug caked topped with a dollop of Greek yogurt and cinnamon
41. Whole grain pita bread with hummus and sliced peppers
42. Greek yogurt with sliced strawberries and a sprinkle of granola
43. Sliced pear with cheese and a drizzle of honey
44. Baked zucchini sticks with a sprinkle of parmesan cheese
45. Whole grain toast with peanut butter and sliced apples
46. Homemade oatmeal cookies made with oats, nuts, and dried fruit
47. Sliced banana with almond butter and a sprinkle of coconut flakes
48. Sliced cucumber with cream cheese and a sprinkle of sea salt
49. Whole grain crackers with hummus and sliced cucumber
50. Baked oatmeal with berries

Navigating Picky Eating Habits

If you have a picky eater on your hands, it can be a challenge to find a healthy bedtime snack that they will actually eat. However, there are some tips and tricks that can help:

1. Get creative with presentation. Sometimes, the way a food is presented can make all the difference. Try cutting fruits and vegetables into fun shapes or making a "dip platter" with hummus or peanut butter.
2. Involve your child in meal planning. Kids are more likely to eat something if they have a hand in choosing it. Give your child a few options to choose from when it comes to bedtime snacks, and let them make the final decision.
3. Keep it simple. Sometimes, the simplest snacks are the most satisfying. A piece of fruit, a handful of nuts, or a few whole-grain crackers can be a great bedtime snack that your child will actually eat.

Keep Portion Sizes Small

When it comes to bedtime snacks, it's important to keep portion sizes small and avoid anything that is high in sugar or caffeine. These can disrupt sleep and leave kids feeling restless. And be sure to offer the snack at least 30 minutes before bedtime, to give your child's body time to digest it properly.