Kickstart your morning with this refreshing and easy ginger smoothie recipe! Packed whole food nutrients and blended to form this delicious immune-boosting, antioxidant-packed, anti-inflammatory breakfast! Perfect for breakfast, afternoon snack, or post-workout recovery drink.
HEALTHY INGREDIENTS
CARROTS
Carrots are crunchy, slightly sweet root vegetables. Carrots are a great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. This vibrant veggie has been linked to many health benefits such as:
- Reduced risk of some cancers (source, source, source, source)
- They're great for eye health (source)
- Heart and cholesterol health (source, source)
LEMON
Lemons are loaded with vitamin C and antioxidants. Antioxidants help remove free radicals that can damage cells from the body. Lemons are also great when paired with foods high in iron (like the spinach in this smoothie) since pairing foods that are high in vitamin C with iron-rich foods increases the bodyโs ability to absorb iron.
Lemon juice will help your smoothie stay fresh in your refrigerator for 1-2 days. Read more about the health benefits of lemons here.
GINGER
Ginger root is one of the healthiest and most flavorful spices. Itโs considered a superfood since itโs loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. This fragrant and spicy food has been linked to many health benefits such as:
- Lowering your risk for some cancers (source, source)
- Helping with nausea (source)
- Lowering cholesterol (source)
- Help regulate blood sugar and fight obesity (source)
- Reducing inflammation and pain (source)
ORANGE JUICE
Orange juice is high in many nutrients, including vitamin C, folate, and potassium. The concentrated amount of vitamin C is good for immune health (source), but due to the high sugar content, you may want to limit the amount of OJ you consume.
When choosing orange juice, fresh squeezed or 100% juice with pulp are your best bets to receive the most health benefits.
I love adding a small amount of orange juice smoothies for vitamins, antioxidants, and a touch of sweetness.
BANANA
Bananas are considered one of the most popular fruits. They contain a moderate amount of fiber, vitamins, and antioxidants like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, and Manganese.
Unripe bananas rank lower on the glycemic index than ripe and overripe bananas. The Glycemic index is a tool used to measure how quickly a food increases blood sugar levels. This is why overripe bananas are preferred for their super sweetness in homemade banana bread recipes.
Bananas also contain three natural sugars (sucrose, fructose, and glucose) and are fat and cholesterol-free. This is one reason bananas make a great addition to the diets of children and athletes.
WATER
Water may seem like an odd healthy ingredient to add to this list, but hydration is often overlooked when thinking about a healthy diet. Staying hydrated is crucial for a healthy body and mind. Add water to a smoothie instead of a large quantity of juice adds the required liquid without adding unnecessary calories and sugars.
For more information on Water, Hydration and Health, check out this article.
Storage
Smoothie will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. It's normal for the fibrous carrot pulp to rise to the top. Simply shake in a blender bottle until smooth to remix.
Meal Prep/Freezer Option
Wash, dry, and chop your fruits and vegetables then portion them out into freezer-friendly containers or bags. Then, place your bags into the freezer until ready for use. When youโre ready to make a smoothie, simply take the frozen fruit and veggies out of the bag, add them to your blender, add your ice water and orange juice, and blend. No need to thaw before blending!
MORE HEALTHY SMOOTHIE RECIPES YOU'RE SURE TO LOVE
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Easy Mixed Berry Pomegranate Smoothie
LOVE THIS EASY MIXED BERRY POMEGRANATE SMOOTHIE RECIPE?
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๐ Recipe
Ginger Smoothie with Carrot, Orange, and Lemon
Ingredients
- 2 carrots large to medium sized, peeled and cut into pieces.
- 1 inch fresh ginger peeled and cut up
- ยฝ lemon juiced
- ยผ cup orange juice 100% orange juice or fresh squeezed
- ยฝ banana peeled
- 1 ยฝ cups water with ice
Instructions
- Put it all in a blender and blend until smooth and no chunks are left.
Video
Notes
Storage
Smoothie will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. It's normal for the fibrous carrot pulp to rise to the top. Simply shake in a blender bottle until smooth to remix.ยMeal Prep/Freezer Option
Wash, dry, and chop your fruits and vegetables then portion them out into freezer-friendly containers or bags. Then, place your bags into the freezer until ready for use. When youโre ready to make a smoothie, simply take the frozen fruit and veggies out of the bag, add them to your blender, add your ice water and orange juice, and blend. No need to thaw before blending!Nutrition
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.
Rose says
I don't normally eat carrots and ginger now I have it at least once a day and the flavor is so good thank you ๐
Jessica says
You're welcome!
Brianna says
So light and refreshing! I love the zing from the ginger.
Jessica says
So happy to hear you loved it!
Bianca says
This recipe sounded so good I had to try it right away and oh my it was soooo good! Thank you so much for the recipe ๐
Jessica says
Yay! It's one of my favorites. ๐
Luca says
A great way to start the morning!
Jessica says
I totally agree! Thanks, Luca.
Shelby says
The color of this makes my heart happy! SO yummy!
Jessica says
Thanks, Shelby! So happy you loved it too!
Kayla DiMaggio says
This ginger smoothie was delicious! Every bite was full of fun zesty flavor!
Jessica says
Thank you, Kayla!
Bobbie says
I had g ty I try this right away! These flavors are so delicious together. Fresh, healthy and refreshing!
Jessica says
Thanks, Bobbie!
Hollie says
Thanks for the recipe! Looks great!
Jessica says
I hope you enjoy it!
Kalin says
This sounds delicious! I love fresh ginger in my smoothies
Jessica says
Ginger is so good in smoothies! Thank you ๐