Ginger Smoothie with Carrot, Orange, and Lemon
Kickstart your morning with this delicious and easy ginger smoothie recipe! Packed with superfood ingredients and blended together to form this refreshing immune-boosting, antioxidant-packed breakfast! Perfect for breakfast, afternoon snack, or post-workout recovery drink.
Ingredients
- 2 carrots large to medium sized, peeled and cut into pieces.
- 1 inch fresh ginger peeled and cut up
- ½ lemon juiced
- ¼ cup orange juice 100% orange juice or fresh squeezed
- ½ banana peeled
- 1 ½ cups water with ice
Instructions
- Put it all in a blender and blend until smooth and no chunks are left.
Video
Notes
Storage
Smoothie will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. It's normal for the fibrous carrot pulp to rise to the top. Simply shake in a blender bottle until smooth to remix.Meal Prep/Freezer Option
Wash, dry, and chop your fruits and vegetables then portion them out into freezer-friendly containers or bags. Then, place your bags into the freezer until ready for use. When you’re ready to make a smoothie, simply take the frozen fruit and veggies out of the bag, add them to your blender, add your ice water and orange juice, and blend. No need to thaw before blending!Nutrition
Calories: 152kcalCarbohydrates: 38gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 105mgPotassium: 829mgFiber: 7gSugar: 20gVitamin A: 20555IUVitamin C: 72mgCalcium: 76mgIron: 1mg
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Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.