November 3, 2020 Bread

Healthy Whole Wheat Banana Nut Bread

This healthy whole wheat banana nut bread is a delicious and guilt-free treat that's perfect for breakfast, snack, or dessert. Made with clean eating ingredients, it's moist, flavorful, and packed with nutrients that will nourish your body and satisfy your taste buds.

This banana bread recipe is so easy, you won’t even need to break out your mixer. Mixing banana bread up in one bowl instead of using the mixer can be a quick and easy way to make a delicious treat. With just a fork or whisk, you can combine all the ingredients and create a moist and flavorful bread. Plus, there's less cleanup and fewer dishes to wash!

If you like this recipe, you may also like this Healthy Whole Wheat Bread Recipe made with Stone Ground Wheat Flour.

This healthy whole wheat banana nut bread is easy to make and can be enjoyed warm or cold, with a cup of coffee or tea. It's a tasty way to fuel your day and indulge in a sweet treat without compromising your health!

WHOLE WHEAT BANANA BREAD INGREDIENTS

The banana nut bread is made with whole wheat flour, which is a great source of fiber and complex carbohydrates that help regulate blood sugar levels and promote satiety. The bananas provide natural sweetness and moisture while adding potassium, vitamin C, and vitamin B6 to the recipe. The nuts dd crunch and healthy fats that support heart health and brain function.

WHITE WHOLE-WHEAT FLOUR

I use White Whole-Wheat Flour, but you can use any flour you like, such as gluten-free flour, white flour, or oat flour. My preference is not to use regular whole-wheat flour or stone-ground whole wheat flour for this recipe as it tends to produce a heavier, denser loaf of bread.

MAPLE SYRUP

To keep this bread clean, we use natural sweeteners like honey or maple syrup, healthy coconut oil, and avoid artificial flavors and preservatives.

COCONUT OIL

When baking, I almost always use coconut oil. You can read more about the benefits of cooking with coconut oil here.

EGGS

Room temperature eggs break more easily, allowing the egg yolks to mix more evenly with the egg whites and other ingredients.

BANANAS

Bananas need to be very ripe. This helps them to mash easier and also makes them sweeter.

PECANS

I love pecans, and they will always be my go-to nut for baking, but you can switch them out for walnuts or any other nut you prefer. If you’re following a nut-free diet, sunflower seeds would be a great alternative.

SPICES

Cinnamon, vanilla, salt, baking powder, and baking soda.

HOW LONG DOES BANANA BREAD LAST?

The shelf life of homemade banana bread can vary depending on a few factors, such as the ingredients used, how it was stored, and the humidity and temperature of the environment.

Typically, if stored properly at room temperature in an airtight container or wrapped tightly in plastic wrap, homemade banana bread can last for 2-3 days. If refrigerated, it can last for up to a week. If frozen, it can last for up to 3 months.

It's important to note that the texture and flavor of the bread may change over time, and it's best to use your own judgment when determining whether or not it's still good to eat. If the bread shows signs of mold, a sour smell, or an off taste, it should be discarded.

HOW TO FREEZE BANANA BREAD

Freezing homemade banana bread is a great way to preserve it for later consumption. Here are the steps to freeze banana bread:

Allow the banana bread to cool completely at room temperature.
Once cooled, wrap the banana bread tightly in plastic wrap or aluminum foil. Be sure to wrap it tightly to prevent freezer burn.
Place the wrapped banana bread in a freezer-safe plastic bag, removing as much air as possible before sealing it.
Label the bag with the date and type of bread for easy identification later.
Place the bag in the freezer, laying it flat if possible, so the bread freezes evenly.
Frozen banana bread can last for up to three months in the freezer.

When you want to eat the frozen banana bread, simply take it out of the freezer and let it thaw at room temperature for a few hours.

HEALTHY BANANA PECAN MUFFINS

This easy banana nut bread recipe is easily made into banana pecan muffins! Simply pour your batter into a muffin tin lined with muffin liners and bake. Reduce the baking time to about 15 minutes and check for doneness.

Banana Bread muffins piled in a pretty wooden bowl.

Frequently Asked Questions

What is the best homemade food gift to give someone?

Banana bread is the best food gift to give someone because it's easy to make, versatile, comforting, easy to transport, and customizable. It's a well-loved baked good that can be enjoyed any time of day and can evoke feelings of warmth and nostalgia.

How do you know when banana bread is done baking?

1. Use a toothpick or cake tester: Insert a toothpick or cake tester into the center of the bread. If it comes out clean, with no wet batter sticking to it, the bread is done.
2. Check the color: The bread should be a deep golden-brown color when it's done.
3. Press the top of the bread: If the top of the bread springs back when you gently press it with your finger, it's done.
4. Use a thermometer: Insert an instant-read thermometer into the center of the bread. When the internal temperature reaches around 200°F (93°C), the bread is done.

Keep in mind that baking times can vary depending on factors such as your oven, the size of your loaf pan, and the ingredients you used. It's always a good idea to check the bread for doneness using one of these methods rather than relying solely on the baking time stated in the recipe.

What can be made with overripe bananas?

Overripe bananas are a versatile ingredient that can be used in many recipes. One of the most popular recipes is banana bread, which is a moist and flavorful cake-like bread that is easy to make. The overripe bananas give it a sweet and fruity flavor that is perfect for breakfast or as a snack.
Another delicious option is banana muffins, which can be made with nuts, chocolate chips, or blueberries to add extra flavor. Smoothies are also a great way to use overripe bananas, as they can be frozen and then blended with other fruits, yogurt, and milk for a healthy and delicious treat.

Is Whole Wheat Banana Bread Healthy?

Whole wheat banana bread can be a healthier alternative to traditional banana bread because it is made with whole wheat flour, which contains more fiber, vitamins, and minerals than refined white flour.

More Healthy Whole Grain Breakfast Recipes

📖 Recipe

Healthy Whole Wheat Banana Nut Bread

Jessica Stroup

This banana bread recipe is simply delicious and full of whole food ingredients you can feel good about!

5 from 26 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 50

Course Breakfast

Cuisine American

Servings

Calories 216 kcal

Ingredients

½ cup coconut oil melted and cooled
¾ cup maple syrup or honey
2 eggs room temperature
3 bananas very ripe and mashed
2 teaspoon vanilla
2 teaspoon cinnamon
1 tsp baking powder
1 teaspoon baking soda
½ teaspoon salt
1 ¾ cup white whole-wheat flour
1 cup pecans chopped

Instructions

Grease and line loaf pan with parchment paper and preheat oven to 350.
Stir together mashed bananas, coconut oil, maple syrup, vanilla, and eggs.
Mix in dry ingredients being sure to not over mix.
Fold in pecans.
Pour into prepared loaf pan and bake at 350 for 50-60 minutes.
Cool and enjoy!

Notes

Since oven temperatures vary check the banana bread at 40 minutes. You can tent a piece of foil over the top of the bread if it is browning too quickly.

Banana Bread is very nutrient-dense. Because of this, I slice my loaves into thinner slices and usually get about 16 slices per loaf.

Nutrition

Serving: 1sliceCalories: 216kcalCarbohydrates: 26gProtein: 3gFat: 12gSaturated Fat: 6gTrans Fat: 1gCholesterol: 20mgSodium: 177mgPotassium: 162mgFiber: 3gSugar: 12gVitamin A: 48IUVitamin C: 2mgCalcium: 51mgIron: 1mg

Keyword Banana Bread, Banana Nut Bread, Banana Nut Muffins, Healthy Banana Bread, Simple Banana Bread

Tried this recipe?Let us know how it was!

Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.

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Comments

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Dark Chocolate Bark with Toasted Oats and Seeds - Healthy With a Chance of Sprinkles says:

November 12, 2020 at 1:02 am

[…] Easy Banana Nut Bread with Pecans […]

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Healthy Homemade Granola with Hemp Hearts - Healthy With a Chance of Sprinkles says:

November 10, 2020 at 4:15 pm

[…] If you like this recipe you should check out my Healthy Blueberry Oatmeal Breakfast Bars and Easy Banana Nut Bread with Pecans. […]

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Healthy Blueberry Oatmeal Breakfast Bars - Healthy With a Chance of Sprinkles says:

November 3, 2020 at 10:13 pm

[…] you like this recipe, you should try my Easy Banana Nut Bread with Pecans and my Healthy Homemade Granola with Hemp […]

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WHOLE WHEAT BANANA BREAD INGREDIENTS

WHITE WHOLE-WHEAT FLOUR

MAPLE SYRUP

COCONUT OIL

EGGS

BANANAS

PECANS

SPICES

HOW LONG DOES BANANA BREAD LAST?

HOW TO FREEZE BANANA BREAD

HEALTHY BANANA PECAN MUFFINS

Frequently Asked Questions

More Healthy Whole Grain Breakfast Recipes

📖 Recipe

Healthy Whole Wheat Banana Nut Bread

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Nutritional Disclaimer

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Ingredients