September 24, 2020 Dinner

Chicken Tortilla Soup with Homemade Tortilla Strips

This Healthy Chicken Tortilla Soup recipe is packed with healthy vegetables and tender bites of chicken. This is one healthy soup recipe that doesn't skimp on flavor. Simmer on the stove all day or slow cook in the crockpot, either way, this is the perfect bowl of soup to cozy up to for those cooler fall nights.

Who's excited that soup season is finally here? I love all the summer salads and fresh veggie dishes, but once the nights turn cooler, I'm ready for a big bowl of comforting soup. I love making soup for so many reasons.

First, it's easy. A bunch of fragrant flavorful healthy ingredients in a pot simmering all day filling my house up with anticipation of the meal to come. By the time dinner comes around, everyone is ready to dig in and eat. Second, soup is usually budget-friendly. It doesn't take a lot of of of meat- chicken or beef, to make a soup. And, that's good for my wallet when I'm feeding a crowd. And, third, soup is super customizable to fit your tastes or dietary needs.

HOW TO MAKE CHICKEN TORTILLA SOUP

CHOP & SAUTE VEGETABLES

In a large dutch oven heat olive oil over medium heat. Saute onion and jalapeno (seeds removed if you like your soup less spicy) until soft and fragrant. Add garlic and saute for another minute or two stirring intermittently.

ADD CHICKEN BREASTS AND SEASONINGS

Add the tomato sauce, fire-roasted diced tomatoes, green chilies, low sodium chicken broth, seasonings. Add the chicken; press to submerge. Cover and cook on medium-low heat for 45 minutes. Using tongs remove the chicken breasts, move to a work surface, and cool for 5 minutes.

SHRED THE CHICKEN

Shred the chicken or chop it into bite-size pieces. Return chicken to soup and continue to simmer.

ADD BEANS & CORN

Add the drained black beans and corn to the pot and continue to simmer. Taste the soup and adjust salt if needed.

SERVE AND ENJOY!

Divide the soup among bowls. Toppings are limitless - tortilla strips, avocado, cilantro, queso fresco, cheddar cheese, sour cream, green onions, pico de gallo, to name a few!

Warm and flavorful with just the right amount of smokiness and heat...this soup is perfection.

HOMEMADE TORTILLA STIPS

You can find my recipe for Baked Healthier Homemade Tortilla Strips here. If this is your first time making your own tortilla strips and chips, you're in for a treat! They turn out perfect every time and are a healthier crunchy snack.

Chicken Tortilla Soup Toppings

Serve this healthy chicken tortilla soup up as is or add as many toppings as you like. Either way, this soup recipe is sure to have your family asking for a second bowl.

Tortillia Chips
Sour Cream
Salsa
Guacamole
Spanish Rice
Cheese Dip
Pico de Gallo
Cilantro
Jalapenos
Cotija Cheese
Lime Wedges

SOUP TOPPINGS BOARD

Soup toppings board...Is that a thing? Yep, I think it is! What a fun way to display all those yummy toppings whether you're hosting friends or you want to wow your family for the night.

And, how gorgeous are these soup crocks? So Pretty!

HOW TO MAKE CHICKEN TORTILLA SOUP QUICKLY

Cook soup on medium heat for 10-20 minutes. Remove chicken and chop into smaller chunks and return to soup. Returning chicken to soup and cooking on medium heat chicken is also a great option when you are pressed for time.

CAN I UES A ROTISSERIE CHICKEN FOR TORTILLA SOUP?

Maybe you don't like to cook, or are busy and don't have all day to cook a pot of soup. Buying and shredding a rotisserie chicken is a great idea for soup making. For this chicken tortilla soup recipe, I'd recommend buying a lightly seasoned or Mojo seasoned rotisserie chicken.

HOW TO STORE AND FREEZE SOUP

There's something about eating leftover soup. The flavors intensify, and it's just always better the next day. You can keep it in an airtight container in the refrigerator for 3-5 days.

Soup also freezes really well! Just put it into an airtight container or zip-top freezer bag and keep it in the freezer for up to 6 months.

To reheat, place in a pan on the stovetop and cook on medium-low until heated through, being careful not to scorch the bottom. Or, microwave individual servings for 50 seconds at a time until it reaches the desired temperature.

📖 Recipe

Chicken Tortilla Soup

Jessica Stroup

This easy Chicken Tortilla Soup recipe is packed with tons of flavor and healthy ingredients. Simmer on the stove all day or slow cook in the crockpot, either way, this is the perfect bowl of soup to cozy up to.

4.95 from 20 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 1

Total Time 1 10

Course Soup

Cuisine Mexican

Servings servings

Calories 136 kcal

Ingredients

3 boneless, skinless chicken breast
1 large yellow onion
4 cloves garlic minced
2 jalapenos chopped (seeded for less heat)
1 tablespoon olive oil for sauteing vegetables
1 (28oz) can diced fire roasted tomatoes
1 (15oz) can tomato sauce
1 (4oz) can chopped green chilies
1 (15oz) can black beans drained
1 (15oz) can whole kernel corn drained
2 teaspoon cumin
1 tablespoon chili powder
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon smoked paprika
¼ teaspoon crushed red pepper
2 teaspoon salt
1 teaspoon black pepper
4 cups low sodium chicken stock

Instructions

In a large dutch oven heat olive oil over medium heat. Saute chopped onion and diced jalapenos (seeds removed for less heat) until soft and fragrant. Add garlic and saute another minute or two stirring intermittenly.
Add the tomato sauce, fire-roasted diced tomatoes, green chilies, chicken broth, and seasonings. Next, add chicken breast; press to submerge. Cover and cook on medium-low heat for 45 minutes.
Using tongs remove chicken breasts, move to a work surface, and cool for 5 minutes. Meanwhile, add the drained black beans and corn to your pot, stir and continue to simmer. Shred or chop chicken into bite size pieces. Return chicken to soup and continue to simmer for 10 additional minutes. Taste and adjust salt if needed.
Divide soup among bowls. And, dont forget the limitless toppings - avocados, cinlantro, queso fresco, cheddar cheese, sour cream, gree onions, pico de gallo...just to name a few! And, dont forget to check out this recipe for healthier baked tortillias trips here.

Notes

Need a faster meal prep without sacrificing the flavor? Here are a couple of options:

Substitute raw chicken for pulled rotisserie chicken. After sauteing vegetables add cooked rotisserie chicken and remaining ingredients to your pot. Cook on medium heat for 20 minutes and enjoy!
Toss everything in the crockpot and simmer on high for 4 hours or low for at least 6 hours. Using tongs remove chicken, cool for 5 minutes, and shred. Return to the slow cooker, stir and you're ready to enjoy.

Freezer Friendly

Divide soup into individual or family size freezer bags and freeze for up to two months. Reducing Food Waste + Meal Prep = WIN WIN in my book!

Nutrition

Calories: 136kcalCarbohydrates: 7gProtein: 16gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 916mgPotassium: 452mgFiber: 2gSugar: 2gVitamin A: 660IUVitamin C: 9mgCalcium: 34mgIron: 2mg

Keyword Chicken Tortilla Soup, Chicken Tortilla Soup Recipe, Chicken Tortilla Soup with Homemade Tortilla Strips

Tried this recipe?Let us know how it was!

Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.

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The Best Healthy Buffalo Chicken Tacos - Healthy With a Chance of Sprinkles says:

November 11, 2020 at 9:20 pm

[…] If you like this recipe, you should check out my Chicken Tortilla Soup with Homemade Tortilla Strips. […]

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