Creamy & Delicious Pineapple Peach Smoothie

Indulge in the sweet, tangy flavors of the tropics with this Creamy Pineapple Peach Smoothie Recipe! Made with juicy pineapple and ripe peaches, this smoothie is the perfect pick-me-up on a hot summer day. Packed with vitamins, antioxidants, and natural sweetness, this smoothie is a delicious and healthy way to start your day or satisfy your cravings.

The creamy texture and refreshing taste of pineapple and peach make it the perfect summer treat or a quick energy boost anytime. And the best part is, it's easy to make with just a few simple ingredients, so you can enjoy it anytime, anywhere. Whether you're a smoothie lover or a first timer, this Pineapple Peach Smoothie is a must-try!

If you like this recipe, you'll also love this Orange Banana Oat Milk Smoothie or this Creamy Apple Strawberry Smoothie!

Jump to Recipe - Print Recipe

Why You'll Love This Recipe

With a burst of tropical flavors in every sip, our pineapple peach smoothie is an easy and delicious way to add some sunshine to your day. Made with just a 6 simple ingredients, this pineapple peach smoothie recipe is not only easy to make but also a tasty way to get a dose of essential vitamins and minerals.

Plus, it's versatile, as you can use fresh or frozen fruit depending on what you have on hand.

1. Refreshing & hydrating: Pineapple and peach are both juicy and refreshing fruits that are perfect for a smoothie. They have a high-water content and provide a burst of flavor, making them a great choice for staying hydrated and cool during hot summer days.
2. Healthy: Pineapple and peach are packed with essential vitamins and minerals that are good for your health. Pineapple is rich in vitamin C, which helps boost your immune system, while peach contains vitamins A and C, which are important for maintaining healthy skin and eyes. Here's more information on the health benefits of Pineapple.
3. Versatile: Pineapple and peach can be used in a variety of recipes, making them versatile fruits. You can use them in smoothies, juices, salads, and desserts, so they're great to have on hand.
4. Easy to make: Pineapple peach smoothies are easy to make and require just a few ingredients. All you need is some fruit, milk or yogurt, and a blender. You can also add in other ingredients like honey, vanilla extract, or protein powder to customize your smoothie to your liking.

Ingredients

• 1 cup fresh or frozen pineapple chunks
• 1 cup fresh or frozen peach slices
• 1 cup milk of your choice
• 1 banana
• ½ teaspoon vanilla extract (optional)
• ½ cup ice cubes

Recipe Instructions

1. Add peeled banana, peaches, and pineapple to a blender
2. Pour in the milk of your choice
3. For extra flavor, you can add ½ teaspoon of vanilla extract.
4. Add ice cubes to the blender.
5. Blend everything together until smooth.
6. Pour the smoothie into a glass and enjoy!

How To Make This Recipe Without Bananas

The banana adds natural sweetness and helps give the smoothie a creamy texture, but you can easily substitute it with other ingredients. Here are a few options:

1. Greek yogurt: Adding a scoop of Greek yogurt to your smoothie can help make it creamy and add some protein. You can use plain or flavored yogurt, depending on your preference.
2. Silken tofu: Silken tofu is a great vegan option for adding creaminess to smoothies. It's also a good source of protein and contains essential amino acids.
3. Avocado: Adding half an avocado to your smoothie can help make it creamy and thick, without adding any sweetness. Avocado is also a good source of healthy fats and fiber.
4. Mango: Mango is another fruit that can add natural sweetness and creaminess to a smoothie. It has a similar texture to banana, and it pairs well with pineapple and peach.

Simply substitute one of these ingredients for the banana in the recipe, and you'll have a delicious and healthy Pineapple Peach Smoothie without bananas!

Protein Smoothie Add-Ins

There are several ways you can add protein to this Pineapple Peach Smoothie recipe. Here are some options:

1. Greek Yogurt: Adding ½ to 1 cup of plain Greek yogurt to the smoothie will add approximately 12-24 grams of protein, depending on the amount you use. Greek yogurt is also a great source of calcium, which can help support healthy bones.
2. Protein Powder: Adding a scoop of protein powder to the smoothie can add around 20-25 grams of protein. Look for a protein powder that is low in sugar and additives, and that fits your dietary needs (such as whey protein, vegan protein, or plant-based protein).
3. Silken Tofu: Silken tofu is a great dairy-free option for adding protein and creaminess to the smoothie. Adding ½ cup of silken tofu to the smoothie can add around 10 grams of protein.

Keep in mind that adding protein to the smoothie will also affect the texture and taste, so adjust the amount to your liking. Feel free to experiment with different protein sources to find the perfect Pineapple Peach Smoothie recipe for you!

📖 Recipe