Vegan Vanilla Mug Cake
This simple Vegan Vanilla Mug Cake is the perfect personal-sized dessert! Made with 100% whole grain oat flour, this microwave mug cake is a healthy, quick, and oh-so-tasty dessert!
Ingredients
- ½ cup oat flour
- 2 tablespoons maple syrup
- ⅛ teaspoon salt
- ½ teaspoon baking powder
- 2 tablespoons honey
- 4 tablespoons oat milk
- 1 ½ tablespoon coconut oil melted
- 2 teaspoons vanilla
Instructions
- In a small bowl mix together oat flour, salt, and baking powder½ cup oat flour, ⅛ teaspoon salt, ½ teaspoon baking powder
- Stir in maple syrup, oat milk, vanilla, and coconut oil.2 tablespoons honey, 4 tablespoons oat milk, 1 ½ tablespoon coconut oil, 2 teaspoons vanilla
- Once ingredients are mixed well, pour cake batter into a microwave safe mug or dish.
- Cook mug cake in the microwave for 90 seconds. Some microwaves cook differently than others you may need to adjust your cooking time.
Notes
MICROWAVE COOKING TIME
Microwaves may vary in their cooking time based on the power they output. Here are a few tips to make your mug cake a success:- Set your microwave on high and cook for 60 seconds. If your cake is set, take it out and let it cool slightly, add your toppings, and enjoy!
- Mug cakes can easily become over-baked and dense. You want your cake to be moist and slightly sticky on top, but not a gooey cake batter consistency.
- If your cake is not quite set after 60 seconds, cook it for 20 more seconds and recheck. Still not set? Cook for 10 more seconds. You can easily overcook your mug cake, so be cautious when adding additional cooking time.
- Mug cakes will rise while cooking in the microwave and then settle once it begins to cool.
COOLING TIME
The mug cake will be very hot straight out of the microwave. Let the cake cool for a few minutes before eating.Nutrition
Serving: 1mug cakeCalories: 416kcalCarbohydrates: 82gProtein: 10gFat: 17gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 545mgPotassium: 286mgFiber: 4gSugar: 41gVitamin A: 123IUVitamin C: 1mgCalcium: 240mgIron: 3mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.