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–+ servings
Honey cinnamon mug cake in a white dish then topped with whipped cream, cinnamon, almonds, and extra honey.

Healthy Honey Mug Cake

Jessica Stroup
It doesn’t get any simpler than this warm, cozy honey mug cake. These little mug cakes couldn’t be any easier to whip up and call for just a few healthy, whole-food, basic ingredients. They are gluten-free, dairy-free, and made with no processed sugars.
4.29 from 7 votes
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 482 kcal

Ingredients
  

  • ⅓ cup oat flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 tablespoons honey
  • 1 egg
  • 1 tablespoon coconut oil melted
  • ½ teaspoon vanilla

Instructions
 

  • In a small bowl mix together oat flour, cinnamon, salt, and baking powder
    ⅓ cup oat flour, ½ teaspoon baking powder, ¼ teaspoon salt, ½ teaspoon cinnamon
  • Stir in honey, egg, vanilla, and coconut oil.
    2 tablespoons honey, 1 egg, 1 tablespoon coconut oil, ½ teaspoon vanilla
  • Once ingredients are mixed well, pour cake batter into a microwave safe mug or dish.
  • Cook mug cake in the microwave for 90 seconds. Some microwaves cook differently than others you may need to adjust your cooking time.

Notes

OVEN-BAKED INSTRUCTIONS

Baking your honey cake in an oven will take more time, but it will also provide a more traditional cake-like texture. Simply pour your cake batter into an oven-safe dish and bake at 350 degrees Fahrenheit for 8 minutes or until a toothpick comes out clean. Cooking times may vary depending on the size of dish you’re using to bake your cake.
 

BATTER ADD-INS 

Feel free to add up to 1 tablespoon of the following to your carrot cake batter before baking. 
  • Almonds
  • Walnuts
  • Pecans
  • Coconut
  • Chocolate Chips
  • Chopped Dates
  • Peanut Butter
  • Cacao Nibs

MUG CAKE TOPPINGS

  • Homemade cinnamon whipped cream
  • Cream cheese frosting
  • Pecans
  • Walnuts 
  • Dash of cinnamon
  • Coconut flakes
  • Sliced almonds
  • Chopped pecans
  • Chopped walnuts
  • Extra honey and cinnamon
 

Nutrition

Serving: 1mug cakeCalories: 482kcalCarbohydrates: 63gProtein: 12gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 865mgPotassium: 239mgFiber: 3gSugar: 35gVitamin A: 241IUVitamin C: 1mgCalcium: 177mgIron: 3mg
Keyword Gluten-Free Mug Cake, Healthy Mug Cake, Honey Cake, Mug Cake
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Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.