Easy Apple Mug Cake Recipe
This Easy Apple Mug Cake recipe is the perfect personal-sized dessert! Packed with healthy ingredients and ready in under 5 minutes, this is the best late-night snack!
Ingredients
- ⅓ cup oat flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 egg
- ½ cup apple peeled and chopped
- 1 tablespoon coconut oil melted
Instructions
- Peel and chop a small apple.½ cup apple
- Add coconut oil (or butter) to the apples and microwave for one minute½ cup apple, 1 tablespoon coconut oil
- Combine maple syrup and egg in a small bowl.1 tablespoon maple syrup, 1 egg
- Stir in oat flour, baking powder, and salt together then mix in the wet ingredients.⅓ cup oat flour, ½ teaspoon baking powder, ¼ teaspoon salt, ½ teaspoon cinnamon
- Fold in cooked apples.
- Pour batter into a microwave-safe bowl or coffee mug.
- Cook mug cake in the microwave for 90 seconds. Some microwaves cook differently than others you may need to adjust your cooking time.
Notes
How To Bake A Mug Cake Without A Microwave
Follow the recipe instructions as written, then bake your mug cake in an oven-safe dish at 350 degrees Fahrenheit for about 6-8 minutes or until a toothpick comes out clean. Cooking times may vary depending on the size of dish you’re using to bake your cake.Nutrition
Serving: 1mug cakeCalories: 435kcalCarbohydrates: 50gProtein: 12gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 866mgPotassium: 326mgFiber: 5gSugar: 19gVitamin A: 274IUVitamin C: 3mgCalcium: 200mgIron: 3mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.