DARK CHOCOLATE BARK WITH TOASTED OATS AND SEEDS
Healthy, all-natural indgredients come together to make a delicious and nutricious dark chocolate bark.
Ingredients
- 2 3.5 oz dark chocolate bars
- 2 tablespoon rolled oats gluten-free, if needed
- 2 tablespoon sunflower seeds
- 2 tbsp pepitas
- 1 tablespoon flax seeds
- 1 tbsp quinoa
- ¼ teaspoon coconut oil
- 1 teaspoon flakey sea salt
Instructions
- Line a baking sheet with parchment paper.
- Lightly toast seeds and oats over medium low heat until slightly toasted and aromatic. Set aside.
- Add dark chocolate and coconut oil in a microwave proof bowl. Melt the dark chocolate in a microwave safe bowl for thirty seconds, stir and heat for another 30 seconds. Stir until all the chocolate is completely melted.
- Pour the melted chocolate out onto the prepared baking sheet and spread chocolate down the center of the parchment paper in an even layer.
- Sprinkle with flakey sea salt.
- Refrigerate until firm, about 30 minutes to 1 hour. Peel off parchment, and break bark into pieces.
Notes
This dark chocolate bark with toasted oats and seeds can easily be fancied up with some cacao nibs and pistachios to the top of the chocolate, or you could add another drizzle of chocolate or whatever sounds good to you. This recipe is easily changed depending on your taste, or whatever you might have on hand.
Nutrition
Serving: 1pieceCalories: 29kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 167mgPotassium: 37mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 5mgIron: 1mg
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Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.