Incredible

Iron-Rich  Tropical Smoothie 

Healthy With a Chance of Sprinkles

You’re going to love this yummy iron-rich tropical green smoothie recipe! It’s packed with iron-boosting goodness and is the best smoothie for fighting fatigue!

And with all its healthy whole food ingredients, this smoothie is the perfect breakfast and healthy snack for anyone that struggles with low iron.

Superfoods like fresh kale and spinach are blended with  Vitamin C-packed lemon, orange, and pineapple to form an amazing high iron smoothie that even the pickiest eater can’t turn down.

SYMPTOMS OF LOW IRON INCLUDE: – Fatigue  – Weakness – Pale skin – Fast heartbeat – Easily bruised skin – Shortness of breath  – Dizziness   – Chest pain – Cold hands & feet – Headaches

Use fresh ingredients 

01

Wash the produce and remove kale stems

Add Ingredients 

02

Place all smoothie ingredients into a high-powered blender.

Blend Until Smooth

03

Blend on high speed until the smoothie is smooth and there are no pieces of kale or spinach.

How to Store 

0

You can keep smoothies in the refrigerator for 1-2 days as long as the lemon juice is added.

Optional Add-ins

– Hemp Seeds – Protein Powders – Banana – Apple – Coconut Water –Silken Tofu

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