Simple Strawberry Oat Milk Lactation Smoothie
This Simple Strawberry Oat Milk Lactation Smoothie is a great addition to help increase or maintain your milk supply. Not only is this lactation smoothie recipe thick, creamy and delicious, but it’s packed with nourishing ingredients to fuel your recovering body.
Equipment
- Blender
Ingredients
- 10 Strawberries Cored
- ½ cup oat milk
- 1 banana peeled, fresh or frozen
- 1 Medjool Date pitted
- ¼ cup oats rolled, old-fashioned
- 2 tablespoons hemp seeds hemp hearts
- 1 cup ice cubes
Instructions
- Put all ingredients into the blender in order listed above.10 Strawberries, ½ cup oat milk, 1 banana, 1 Medjool Date, ¼ cup oats, 1 cup ice cubes, 2 tablespoons hemp seeds
- Start blending on low speed. Increase speed to high once the start blending. Blend for 1 minute or until smooth.
- Drink immediately. While some smoothies can be made ahead of time, smoothies with added oats will thicken if left to sit for too long.
Notes
ADD-INS AND TOPPINGS
- Yogurt - plain or vanilla
- Top with whipped cream
- A sprinkle of cinnamon on top
- Top with more hemp seeds and oats
- Top with thinly sliced or finely chopped strawberries
Want It Sweeter?
For additional sweetness, add an additional date or 1-2 tablespoons of honey.Nutrition
Serving: 1smoothieCalories: 525kcalCarbohydrates: 82gProtein: 18gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 12gMonounsaturated Fat: 2gSodium: 72mgPotassium: 906mgFiber: 11gSugar: 46gVitamin A: 527IUVitamin C: 81mgCalcium: 272mgIron: 7mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.