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–+ servings
stack of pancakes on a plate

Oat Flour Pancakes

Jessica Stroup
Start your day off right with perfectly fluffy oat flour pancakes! This easy recipe is not only delicious, but heart-healthy too, making it the perfect breakfast choice for the whole family.
4.67 from 6 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 135 kcal

Ingredients
  

  • 1 cup old fashioned oats
  • ⅔ cup oat flour
  • 1 ¼ cups oat milk
  • 2 whole eggs
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt

Instructions
 

  • Gather ingredients and preheat your griddle to 350 degrees Fahrenheit or place your skillet on the stovetop at medium heat.
    Ingredients on a while background - Whole oats, oat flour, oat milk, eggs, vanilla, baking powder, and cinnamon.
  • Soak 1 cup of whole old-fashioned oats with one cup of oat milk for 5-10 minutes. Soaking helps the oats to soften. 
    Oats and oat milk soaking for pancake recipe
  • Combine eggs and vanilla with the soaked oats and oat milk.
  • Fold in oat flour, baking powder, cinnamon, and salt.
    Oat flour pancake batter in a bowl
  • Rest pancake batter for 5-10 minutes before cooking
  • Add butter or coconut oil to your hot griddle or skillet.
  • Spoon ¼ cup of batter onto your cooking surface. Cook for a couple of minutes until pancakes edges start to brown and a few bubbles appear.
  • Flip your pancakes carefully for another couple of minutes until the bottom is browned and cooked through. 
  • Continue cooking until all the batter is used up. This recipe yields about 12 medium-sized pancakes. 

Notes

Substitutions

  • Milk – Replace the oat milk with any milk of your choice – Regular dairy milk, almond milk, coconut milk, and soy milk all work well. Be sure to keep the wet to dry ingredient ratio the same.
  • Flour – Regular all-purpose or almond flour can be substituted for oat flour.
  • Vegan (egg-free) – For a vegan pancake, one flax or chia egg can be used.
  • Low-Fat – 4 egg whites can be used in place of the 2 whole eggs.
  • Gluten-Free – Oats are naturally gluten-free, but may be processed in a facility that processes other grains containing gluten. Look for a gluten-free label when buying oats to ensure they are truly GF.

Nutrition

Serving: 2pancakesCalories: 135kcalCarbohydrates: 23gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 363mgPotassium: 125mgFiber: 3gSugar: 4gVitamin A: 104IUCalcium: 165mgIron: 2mg
Keyword Healthy Breakfast Recipe, Oat Flour Pancakes, Recipes For Pickey Eaters
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Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.