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–+ servings
chocolate smoothie in a glass with a straw

High Calorie High Protein Chocolate Peanut Butter Smoothie

Jessica Stroup
This high calorie high protein smoothie is the perfect  option for breakfast or a post-workout snack!. But it's not just tasty – it's smart. Great for increasing calories and protein, it's a solid choice for building muscle, recovering after exercise, or bumping up those calories if you’ve been sick and don’t have much of an appetite.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 smoothie
Calories 593 kcal

Equipment

  • Blender

Ingredients
  

  • ¼ cup Greek Yogurt plain, full fat
  • 2 tablespoons peanut butter
  • 1 banana peeled, fresh or frozen
  • 1 scoop whey protein chocolate flavor
  • 1 cup milk whole milk
  • ½ cup ice

Instructions
 

  • Put all ingredients into the blender in order listed above.
    ¼ cup Greek Yogurt, 1 banana, 1 scoop whey protein, 1 cup milk, ½ cup ice
  • Start blending on low speed. Increase speed to high once the start blending. Blend for 1-1 ½ minutes or until smooth.
  • Enjoy!

Notes

Possible Substitutions for the Recipe:
  • Yogurt: You can use a non-dairy yogurt alternative, like coconut or almond yogurt, for a dairy-free option.
  • Peanut Butter: Swap peanut butter for almond butter, cashew butter, or any other nut butter of your choice.
  • Banana: If you're not a fan of bananas or allergic to them, you can substitute with an equal amount of another fruit like mango, avocado, or berries.
  • Chocolate Whey Protein: If you're looking for a non-dairy alternative or prefer a different protein source, you can use plant-based protein powder like pea, soy, or rice protein.
  • Whole Milk: Replace whole milk with any milk of your preference such as almond milk, soy milk, or oat milk.
  • For More Chocolaty Flavor: Try using full fat chocolate milk
  • Ice: To thicken the smoothie without ice, you can use frozen fruit or vegetables, like frozen spinach or cauliflower.
 
Remember, substitutions may alter the taste, texture, and nutritional content of the smoothie, so choose options that align with your dietary preferences and requirements.

Nutrition

Serving: 1smoothieCalories: 593kcalCarbohydrates: 50gProtein: 47gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 82mgSodium: 300mgPotassium: 1129mgFiber: 5gSugar: 33gVitamin A: 553IUVitamin C: 10mgCalcium: 479mgIron: 3mg
Keyword High Calorie, High Protein, Smoothie, Weight Gain Recipe
Tried this recipe?Let us know how it was!

Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.