Healthy Mango Spinach Smoothie {Dairy-Free}
Start your morning off right with this Vitamin C-packed orange and banana oat milk smoothie! This healthy smoothie recipe combines the classic tropical flavors of orange and bananas in a creamy and delicious oat milk smoothie!
Equipment
- Blender
Ingredients
- 1 cup mango frozen mango chunks or fresh mango
- 1 banana peeled, fresh or frozen
- 3 cups baby spinach about 3 large hand fulls
- ½ cup oat milk almond milk, soy milk, coconut milk, or dairy milk can be used.
- ½ cup ice cubes
- ½ cup water
- ½ lemon juiced
Instructions
- Put all ingredients into the blender in order listed above.1 cup mango, 1 banana, 3 cups baby spinach, ½ cup oat milk, ½ cup ice cubes, ½ lemon, ½ cup water
- Start blending on low speed. Increase speed to high once the start blending. Blend for 1-1 ½ minutes or until smooth.
- Enjoy!
Notes
Smoothie Variations & Substitutions
- Oat Milk - Feel free to use any plant-based milk (or dairy) of your choice. Almond milk, soy milk, and coconut milk work well with the mango flavor.
- Mango Spinach Smoothie Without Banana - If you’d like to omit the banana but still enjoy a creamy smoothie, I suggest replacing the banana with ½ of an avocado or a ½ cup of plain or vanilla yogurt.
- Frozen Fruit - Can’t find frozen mango? Fresh will work just fine! Or, swap out frozen mango for frozen peaches or frozen pineapple.
Optional Smoothie Add-Ins
- 1-2 tablespoons of hemp seeds
- This is a mango spinach smoothie without yogurt, but you could add a ¼-½ cup of plain or vanilla-flavored yogurt (regular or Greek).
- For even more tropical flavor add-in ½ cup of fresh or frozen pineapple
- ¼ cup of shredded coconut would not only taste great but add a bit more fat to your smoothie
Nutrition
Serving: 1smoothieCalories: 292kcalCarbohydrates: 68gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 143mgPotassium: 1276mgFiber: 9gSugar: 47gVitamin A: 10547IUVitamin C: 101mgCalcium: 294mgIron: 4mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.