Greek Yogurt Bowls with Warm Berry Sauce
A delicious warm berry sauce is bursting with flavor and is the star of this recipe. Frozen berry's natural sweetness comes out while cooking, creating a sweet berry sauce that compliments the tanginess of the greek yogurt. And, it all comes together in under 2 minutes and makes for an easy morning breakfast.
Ingredients
- ¾ cup Greek yogurt plain, non-fat
- 1 cup frozen mixed berries
Instructions
- Add frozen berries to a microwave-safe bowl and microwave on high for 1:30 minutes.
- Add Greek yogurt on top.
Notes
FOR A LOWER-CARB YOGURT BOWL
This recipe comes about to 21 grams of carbs. If you need a lower-carb yogurt bowl reduce the berries to ½ cup and cook for one minute-one and a half minutes.HOW TO MEAL PREP YOGURT AND BERRY SAUCE
Store-bought yogurt and fruits are loaded with sugar and may not be the healthiest choice for your nutritional needs. Meal prepping your fruit on the bottom yogurt cups is quick and easy. Adjust the amount of berry sauce to lower the sugars and carbs to meet your macro needs. To assemble meal prep yogurt cups, add cooled berry sauce to the bottom of your meal prep containers. Add playing non-fat Greek yogurt on top, and refrigerate for up to 4 days.Nutrition
Serving: 1yogurt bowlCalories: 168kcalCarbohydrates: 21gProtein: 17gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 56mgPotassium: 295mgFiber: 4gSugar: 18gVitamin A: 77IUVitamin C: 4mgCalcium: 177mgIron: 1mg
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Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.