Gluten-Free Oatmeal Blackberry Muffins
Wholesome and delicious, these homemade gluten-free oatmeal blackberry muffins are a delightful treat. Made with fresh (or frozen) blackberries, these muffins are the perfect balance of flavor and healthiness. Enjoy the goodness of gluten-free baking and the natural sweetness of blackberries in every bite
Equipment
- Large Mixing Bowl
- Muffin Pan
- Muffin Liners
- Measuring Cups
- Mixing Spoon
Ingredients
- 1 ½ cups blackberries halved, fresh or frozen
- 2 eggs
- ¼ cup whole unsweetened Greek yogurt
- ½ cup maple syrup or honey
- ¼ cup coconut oil melted
- 1 teaspoon vanilla
- 2 cups oat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- Zest and juice from one lemon
Instructions
- Preheat your oven to 350 degrees Fahrenheit
- Prepare a muffin tin with muffin liners or grease the cups with a bit of oil to prevent sticking.
- Whisk together the eggs, pure maple syrup, Greek yogurt, melted coconut oil, and vanilla extract in a large bowl until well combined.2 eggs, ¼ cup whole unsweetened Greek yogurt, ½ cup maple syrup, ¼ cup coconut oil, 1 teaspoon vanilla
- Add the oat flour, baking powder, baking soda, and kosher salt to the wet ingredients. Gently fold the dry ingredients into the wet until just combined. Do not overmix; a few lumps are fine.2 cups oat flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt
- Stir in the lemon zest and lemon juice to the batter. The citrusy aroma will enhance the flavor of the muffins.Zest and juice from one lemon
- Fold in the fresh blackberries, ensuring they are evenly distributed throughout the batter.1 ½ cups blackberries
- Fill each muffin cup with the batter until about ¾ full.
- Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The exact baking time may vary depending on your oven, so keep an eye on them.
Notes
Easy Oat Flour Instructions:
- Blend: Put gluten-free old-fashioned oats in a blender.
- Grind: Blend until powdery like flour.
- Store: Keep in a sealed container.
Nutrition
Serving: 1muffinCalories: 177kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 230mgPotassium: 150mgFiber: 2gSugar: 9gVitamin A: 78IUVitamin C: 4mgCalcium: 79mgIron: 1mg
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Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.