Easy Protein Blueberry Muffin Recipe
Don’t love baking, but tired of boring protein shakes and eggs for breakfast? Try this easy high-protein blueberry muffin recipe! They are super quick and easy to make, packed with healthy, good-for-you ingredients, and are the perfect protein-packed blueberry muffin that just happens to be gluten-free!
Equipment
- Large Mixing Bowl
- Muffin Pan
- Muffin Liners
- Measuring Cups
- Spoon
Ingredients
- 1 cups blueberries fresh or frozen
- 2 eggs
- ½ cup honey or maple syrup
- ½ cup coconut oil melted
- 1 teaspoon vanilla
- ¾ cups oat flour
- ¾ cups whey protein powder vanilla flavored
- ½ cup non-fat plain Greek Yogurt
- 1 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
Instructions
- Preheat your oven to 400 degrees Fahrenheit
- Line a muffin pan with muffin liners
- Stir melted coconut oil, Greek yogurt, eggs, honey, and vanilla together2 eggs, ½ cup honey, ½ cup coconut oil, 1 teaspoon vanilla, ½ cup non-fat plain Greek Yogurt
- Add dry ingredients to the wet mixture and stir until the muffin batter is mixed and the oat flour is incorporated. Do not over mix.¾ cups oat flour, ¾ cups whey protein powder
- Stir in blueberries. Do not over mix.1 cups blueberries
- Bake at 400 degrees Fahrenheit for 15-20 minutes or until a toothpick comes out clean when checking for doneness.
Notes
If using frozen blueberries, thaw first and drain off any excess liquids.
Whole wheat flour or regular white all purpose flour may be used in place of oat flour.
Feel free to use store bout oat flour or make your own by adding old-fashioned rolled oats to a blender or food processor and process until oats turn into a fine flour-like consistency.
Nutrition
Serving: 1muffinCalories: 202kcalCarbohydrates: 20gProtein: 9gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 39mgSodium: 155mgPotassium: 87mgFiber: 1gSugar: 14gVitamin A: 65IUVitamin C: 1mgCalcium: 61mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.