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–+ servings
Pink smoothie in a tall glass with a strawberry garnished on the side. A pink and white stripped straw is in the glass. Apples and strawberries are seen in the background.

Creamy Apple Strawberry Smoothie

Jessica Stroup
This Creamy Apple Strawberry Smoothie recipe is perfect for those hot summer days when you need a yummy, hydrating pick-me-up. It’s a super simple strawberry smoothie recipe loaded with delicious fruits and is sure to put a smile on your face!
5 from 1 vote
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 smoothies
Calories 212 kcal

Equipment

  • Blender

Ingredients
  

  • 1 ½ cups strawberries about 10 large strawberries
  • 1 banana peeled, fresh or frozen
  • 1 apple fugi, gala, or any sweet apple chopped with skin on.
  • 3 tablespoons heavy cream almond milk, soy milk, coconut milk, or dairy milk can be used.
  • ½ cup ice cubes

Instructions
 

  • Put all ingredients into the blender in order listed above.
    1 ½ cups strawberries, 1 banana, 1 apple, 3 tablespoons heavy cream, ½ cup ice cubes
  • Start blending on low speed. Increase speed to high once the start blending. Blend for 1-1 ½ minutes or until smooth.
  • Enjoy!

Video

Notes

Easy Meal Prep/Make-Ahead Smoothie Tips

For a quick grab-and-go breakfast smoothie, consider making this recipe the night before.
  • Smoothie Storage - This smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
  • Freezer Storage - Smoothies may be frozen for up to three months. After blending your smoothie ingredients, pour them into airtight freezer-friendly containers and freeze. To thaw, take your frozen drink out of the freezer the night before and let it thaw in the refrigerator overnight.

Nutrition

Serving: 2smoothieCalories: 212kcalCarbohydrates: 35gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 14mgPotassium: 491mgFiber: 6gSugar: 22gVitamin A: 431IUVitamin C: 73mgCalcium: 42mgIron: 1mg
Keyword apple smoothie, creamy smoothie recipe, strawberry smoothie
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Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.