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–+ servings
Blueberry Banana Muffin Gluten Free cut in half to show juicy blueberries.

Blueberry Banana Oatmeal Muffins (Gluten Free)

Jessica Stroup
Made with ripe bananas and fresh blueberries, this quick blueberry banana oatmeal muffin (gluten-free) recipe is perfect for breakfast or snacks. A delicious, wholesome treat for everyone!
4.50 from 68 votes
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 264 kcal

Ingredients
  

  • 1 ½ cups blueberries fresh or frozen
  • 3 bananas very ripe
  • 2 eggs
  • ½ cup maple syrup or honey
  • ½ cup coconut oil melted
  • 1 teaspoon vanilla
  • 2 ½ cups oat flour
  • 2 ½ teaspoons baking powder
  • ½ teaspoon salt

Instructions
 

  • Preheat your oven to 375 degrees Fahrenheit 
  • Line a muffin pan with muffin liners
  • Mash your bananas with a fork or potato masher in a large mixing bowl
    3 bananas
  • Stir melted coconut oil, eggs, maple syrup, and vanilla with the mashed bananas
    ½ cup coconut oil, ½ cup maple syrup, 3 bananas, 1 teaspoon vanilla, 2 eggs
  • Add dry ingredients to the wet mixture and stir until the banana bread batter is mixed and the oat flour is incorporated. Do not over mix.
    2 ½ cups oat flour, ½ teaspoon salt, 2 ½ teaspoons baking powder
  • Stir in blueberries. Do not over mix.
    1 ½ cups blueberries
  • Bake at 375 degrees Fahrenheit for 15-20 minutes or until a toothpick comes out clean when testing for doneness. 

Video

Notes

Storage: Keep muffins in an airtight container for up to 3 days or refrigerate for a week. Freeze for up to 3 months.
Serving: Enjoy warm with nut butter or yogurt for a complete breakfast.
Add-Ins: Customize with nuts, chocolate chips, or spices like cinnamon.
 

Nutrition

Serving: 1muffinCalories: 264kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 27mgSodium: 202mgPotassium: 254mgFiber: 3gSugar: 14gVitamin A: 68IUVitamin C: 4mgCalcium: 84mgIron: 1mg
Keyword Blueberry Banana Muffins, Freezer Breakfast recipes, Gluten-Free, Healthy Snacks
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Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.