Healthy Hemp Hearts Granola
This hemp granola is packed with healthy oats, hemp hearts, nuts, seeds, and loads of crunchy good-for-you granola goodness! If you haven't add the powerhouse nutrient of hemp seeds to your diet yet, this is a great place to start!
Ingredients
- 3 cups rolled oats
- 1 cup hemp hearts
- 1 cup pecans
- ½ cup pepitas
- ½ cup sunflower seeds
- ¼ cup coconut oil melted
- ½ cup maple syrup
- 1 teaspoon vanilla
- ½ teaspoon sea salt (flakey sea salt if available)
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Pro Tip: Wet parchment paper then wring out water. Doing this will prevent parchment paper from rolling up on the baking sheet.
- In a large bowl combine oats, hemp hearts, pecans, pepitas, and sunflower seeds.
- Pour coconut oil, maple syrup, vanilla, and cinnamon over granola mixture and stir to coat oat mixture.
- Transfer the hemp granola to the prepared baking sheet and spread it into an even layer. Use a spatula to press granola evenly into the pan and sprinkle with flakey sea salt.
- Bake for 30 minutes, stirring halfway through. The granola is ready when golden-brown and the pecans have toasted — it will still feel slightly wet coming out of the oven but will dry as it cools.
- Let the granola cool undisturbed before storing it in an airtight container. Dried fruit, chocolate chips, or unsweetened coconut can be added if desired after granola has cooled.
Notes
Substitutions:
Coconut oil: Feel free to use olive oil
Pecans: Walnuts or cashews would be great in this granola!
Nutrition
Serving: 0.25cupCalories: 177kcalCarbohydrates: 13gProtein: 6gFat: 12gSaturated Fat: 3gSodium: 50mgPotassium: 97mgFiber: 2gSugar: 4gVitamin A: 45IUVitamin C: 1mgCalcium: 31mgIron: 2mg
Tried this recipe?Let us know how it was!
Nutritional Disclaimer
The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.