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–+ servings
green smoothie in a glass with a green and white stripped paper straw

How to Make the Best Green Smoothie

Jessica Stroup
This nourishing drink is packed with just a handful of superfood ingredients, kid-approved, and is ready in less than 5 minutes!
5 from 33 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2
Calories 153 kcal

Equipment

  • High Powered Blender

Ingredients
  

  • 1 ½ cups Spinach
  • 1 ½ cups Kale
  • 1 Banana peeled
  • 1 Apple Cored and cut up.
  • 1 ½ cups ice water
  • 1 lemon juiced
  • 2 tablespoon orange juice optional

Instructions
 

  • Put all ingredients into the blender in order listed above.
  • Start blending on low speed. Increase speed to high once the spinach and kale start blending. Blend for 1 minute or until smooth.
  • Pour into glasses and enjoy!

Notes

Smoothies will keep in the refrigerator for 1-2 days as long as the lemon juice has been added. 
For a more balanced breakfast, whey protein, collagen protein, or a plant-based protein powder can be added. 
 

Nutrition

Calories: 153kcalCarbohydrates: 38gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 48mgPotassium: 789mgFiber: 6gSugar: 20gVitamin A: 7251IUVitamin C: 113mgCalcium: 122mgIron: 2mg
Keyword Diary-Free Smoothie, Gluten-Free Smoothie, Green Smoothie Recipe, Kid Approved Smoothie, Vegan Smoothie Recipe
Tried this recipe?Let us know how it was!

Nutritional Disclaimer

The nutritional information provided here is approximate and calculated using an online nutritional calculator. We strive to give you accurate information, but many factors can cause this data to vary widely. For more information, please read our full Nutritional Disclaimer.